Yoga category: 1489 books
by Shiva Girish
Language: English
Release Date: July 25, 2014
Language: English
Release Date: July 25, 2014
21 Tantra Yoga Kriyas For beginners - A simplified easy step by step complete beginner's practical guide to 21 Tantra Yoga Kriya, mindfulness meditation and chakra healing meditation techniques to unfold spiritual power, better health & inner peace within individuals. Through this book you discover...
Pick Your Yoga Practice
Exploring and Understanding Different Styles of Yoga
Language: English
Release Date: November 15, 2013
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose...
Power Yoga for Athletes
More than 100 Poses and Flows to Improve Performance in Any Sport
Language: English
Release Date: May 15, 2015
Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone...
by Michael Hetherington
Language: English
Release Date: April 19, 2013
Language: English
Release Date: April 19, 2013
How To Do Restorative Yoga: For Home or in a Class
Restorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.
Restorative yoga provides us with a gentle practice...
Yoga Mind, Body & Spirit
A Return to Wholeness
Language: English
Release Date: April 1, 2011
The author of Yoga Journal's most-read column presents the first holistic guide to yoga
A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating...
Yoga & Psyche
Integrating the Paths of Yoga and Psychology for Healing, Transformation, and Joy
Language: English
Release Date: February 1, 2018
Has yoga improved your health and expanded your awareness—but emotional and relationship issues continue to challenge you?
Or, have you found psychotherapy helpful . . . yet yearn for further spiritual discovery?
With Yoga & Psyche, Mariana Caplan invites you to explore these two profound...
The Concise Book of Yoga Anatomy
An Illustrated Guide to the Science of Motion
Language: English
Release Date: September 29, 2015
The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful...
by Charles River Editors
Language: English
Release Date: November 24, 2012
Language: English
Release Date: November 24, 2012
*Includes over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure youre practicing yoga correctly. *Explains proper breathing techniques for dealing with stress*Includes a Table of Contents.The unrelenting ticking of the clock...
by Amy Maia Parker
Language: English
Release Date: August 9, 2017
Language: English
Release Date: August 9, 2017
The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind.
But Yoga is not a religion, nor is it a mystic cult.
It is a Hindu system of philosophic meditation and asceticism...
by Jennifer Faris
Language: English
Release Date: April 19, 2018
Language: English
Release Date: April 19, 2018
Excessive contact and friction of two adjacent joint surfaces may intensify arthritis. One of the reasons may be the presence of calcium crystals in some patients, these diamonds cutting into the joint surface. Yoga separates these two surfaces. On the other hand, an apparent paradox appears: poor...
by Martin Ettington
Language: English
Release Date: September 21, 2012
Language: English
Release Date: September 21, 2012
The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various...
Yoga Guide For Beginners
Every Detail About Starting Yoga
Language: English
Release Date: April 30, 2015
The prevailing vision of Yoga, people with shaved heads and handing flowers to strangers at the airport. This is by no means the overall picture. YOGA is really a very simple, accessible, and in many countries around the world, ordinary thing to do. In that light, this book YOGA GUIDE...
5 Most Common Yoga Injuries (And How You Can Avoid Them)
A Practical Guide For Yoga Teachers & Practitioners
Language: English
Release Date: June 19, 2018
5 Most Common Yoga Injuries (And How You Can Avoid Them) is a practical guide for yoga teachers & practitioners of all levels.
This book includes:
Information about 5 main areas of injuries: Knees, Lower Back, Hips, Shoulders & Wrists, Necks
120 pages of practical and condensed knowledge
Original...
by Christine Levy
Language: English
Release Date: November 7, 2014
Language: English
Release Date: November 7, 2014
In the early 1970s, when yoga was new to the West, I followed a programme on television called “Yoga with Richard Hittleman.” Over the weeks, I was drawn to want to know more about why I was beginning to feel so much better, both physically and spiritually.I trained under many different teachers...