Yoga category: 1489 books

Cover of The Yoga Bible
by Christina Brown
Language: English
Release Date: April 1, 2016

Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions....
Cover of Healing Addiction with Yoga

Healing Addiction with Yoga

A Yoga Program for People in 12-Step Recovery

by Annalisa Cunningham
Language: English
Release Date: June 1, 2012

Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation...
Cover of Yoga Dogs
by Dan Borris
Language: English
Release Date: March 1, 2011

Learn how to sit, stay, and roll over with this fully illustrated, “delightful” guide to yoga starring man’s best friend (Shutterbug magazine). Inspired by a friend’s mastiff who would imitate his master’s morning yoga routine, photographer Dan Borris created Yoga Dogs, a full-color...
Cover of Yoga for Stress Relief and Forgiveness
by Lisa Shea
Language: English
Release Date: January 12, 2015

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us...
Cover of Lilias! Yoga

Lilias! Yoga

Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

by Lilias Folan
Language: English
Release Date: November 11, 2011

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan—America’s most beloved yoga teacher—introduces “yin”...
Cover of Advanced Spiritual Intimacy

Advanced Spiritual Intimacy

The Yoga of Deep Tantric Sensuality

by Stuart Sovatsky, Ph.D.
Language: English
Release Date: May 14, 2014

A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment • Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction • Includes illustrated instructions for exercises...
Cover of Teaching Trauma-Sensitive Yoga

Teaching Trauma-Sensitive Yoga

A Practical Guide

by Brendon Abram, Margaret A. Howard
Language: English
Release Date: July 10, 2018

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing...
Cover of The YogaFit Athlete

The YogaFit Athlete

Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

by Beth Shaw
Language: English
Release Date: April 5, 2016

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit,...
Cover of Shiva Samhita
by Swami Vishnuswaroop
Language: English
Release Date: November 28, 2015

Shiva Samhita is an unparalleled and unique Sanskrit text on classical yoga. It explains the concept of yoga, its philosophy and practice in detail. Lord Śiva, the expounder of yoga, has declared this science of yoga for the welfare of all creatures in all three worlds. The discourse and teachings...
Cover of The Joy of Yoga

The Joy of Yoga

Fifty Sequences for Your Home and Studio Practice

by Emma Silverman
Language: English
Release Date: January 2, 2018

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study,...
Cover of Tecniche di Guarigione dello Yoga

Tecniche di Guarigione dello Yoga

Corso Pratico di Meditazione. La salute attraverso lo yoga. Volume III

by Massimo Rodolfi
Language: Italian
Release Date: June 18, 2015

Questo libro, che ha come titolo Le tecniche di guarigione dello yoga, costituisce il terzo volume del Corso pratico di meditazione - La salute attraverso lo yoga, e segue la pubblicazione di Fondamenti e tecniche della meditazione, il primo volume, e di La psicologia dello yoga, il secondo volume. In...
Cover of Yoga Therapy for Parkinson's Disease and Multiple Sclerosis
by Jean Danford
Language: English
Release Date: August 18, 2016

Yoga is an extremely beneficial therapy for ameliorating physical symptoms of both Parkinson's disease (PD) and multiple sclerosis (MS), and improving emotional wellbeing through breathing, asana, relaxation and meditation. Outlining each condition, its pathology, treatment and its impact on the lives...
Cover of Pelvic Liberation

Pelvic Liberation

Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

by Leslie Howard
Language: English
Release Date: October 12, 2017

Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take...
Cover of 30 Essential Yoga Poses

30 Essential Yoga Poses

For Beginning Students and Their Teachers

by Judith Hanson Lasater
Language: English
Release Date: August 1, 2016

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance...
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