Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
by
Beth Shaw
Language: English
Release Date: April 5, 2016
Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!
Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit,...