Yoga category: 1489 books
by Mark Divine, Catherine Divine
Language: English
Release Date: April 12, 2016
Language: English
Release Date: April 12, 2016
Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the...
Traditional Thai Yoga
The Postures and Healing Practices of Ruesri Dat Ton
Language: English
Release Date: April 25, 2008
A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga
• Presents 60 step-by-step, illustrated exercises for self-healing and balanced well-being
• Reveals the practice and evolution of Thai yoga, said to have originated with Buddha’s physician, Jivaka...
Yoga Therapy for Stress and Anxiety
Create a Personalized Holistic Plan to Balance Your Life
Language: English
Release Date: September 8, 2015
Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice...
Going Om
Real-Life Stories on and off the Yoga Mat
Language: English
Release Date: August 18, 2014
With candid, witty, and compelling experiences of yoga from renowned memoirists, including Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of national bestseller Poser: My Life in 23 Yoga Poses), Dinty W. Moore (author of The Accidental Buddhist), Neal...
by Carla Jean Whitley
Language: English
Release Date: November 20, 2014
Language: English
Release Date: November 20, 2014
Carla Jean Whitley dwelled primarily in the world of her mind--and she was OK with that. That is, until she turned 30. The bookish Carla Jean recognized that finding some physical movement was the best way to keep her body, and therefore her mind, intact for the long term.
She found the answer in...
Yoga for Warriors
Basic Training in Strength, Resilience, and Peace of Mind
Language: English
Release Date: October 1, 2014
Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a...
Hatha Yoga
The Body's Path to Balance, Focus, and Strength
Language: English
Release Date: February 15, 2011
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper...
Yoga For Pregnancy
Poses, Meditations, and Inspiration for Expectant and New Mothers
Language: English
Release Date: January 27, 2015
The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time.
Yoga for...
by Cecilie Pedersen
Language: English
Release Date: August 23, 2017
Language: English
Release Date: August 23, 2017
This yoga book is not only about transcendental meditation, but also about experiencing awakening and kundalini energy by channeling it the ancient way.
Kundalini yoga books can be very technical or even boring, but the author is very experienced with kundalini and the chakras, and an expert...
Emotional Yoga
How the Body Can Heal the Mind
Language: English
Release Date: November 8, 2011
A groundbreaking yoga program that takes full advantage of the body-mind connection.
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical...
Letters from the Yoga Masters
Teachings Revealed through Correspondence from Paramhansa Yogananda, Ramana Maharshi, Swami Sivananda, and Others
Language: English
Release Date: June 7, 2016
This intimate and insightful account of the life of Dr. Harry (Hari) Dickman, referred to by Swami Sivananda as “the yogi of the West,” features more than fifty years of correspondence between Dickman and well-known yoga masters such as Swami Sivananda, Ramana Maharshi, Paramhansa Yogananda, and...
Daring to Rest
Reclaim Your Power with Yoga Nidra Rest Meditation
Language: English
Release Date: November 1, 2017
What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?
As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out...
by Nancy Wasserman
Language: English
Release Date: February 1, 2007
Language: English
Release Date: February 1, 2007
Yoga today connotes many images and ideas -- from holy men on a high mountaintop to throngs of young women toting designer mats. Yoga, meaning 'union,' is actually a many-layered discipline designed to help an individual attain health, serenity, focus, and ultimately, union with the Divine. Aleister...
Gardener's Yoga
40 Yoga Poses to Help Your Garden Flow
Language: English
Release Date: December 1, 2015
Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and...