Yoga category: 1489 books
by Dr.King
Language: English
Release Date: November 13, 2013
Language: English
Release Date: November 13, 2013
Though Yöga is well known as a process to achieve the ultimate realization, not much attention is paid to its psychological underpinnings. This book builds up the theory behind Yoga based on descriptions given in ancient texts such as Yoga sutra of Patanjali (~200 B.C.) and Sänkhya Kärika of Isvara...
by Vimala McClure
Language: English
Release Date: February 1, 2012
Language: English
Release Date: February 1, 2012
Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga adapted to...
The Harvard Medical School Guide to Yoga
8 Weeks to Strength, Awareness, and Flexibility
Language: English
Release Date: June 27, 2017
An Easy, Accessible Yoga Program for Health & Wellness
Are you looking for a new health practice to enhance your day-to-day routines? Have you been interested in trying out yoga, but are too intimidated by the seemingly fancy and challenging poses? The Harvard Medical School Guide to Yoga...
The New Yoga for People Over 50
A Comprehensive Guide for Midlife & Older Beginners
Language: English
Release Date: January 1, 2010
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but...
Yoga Body and Mind Handbook
Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Language: English
Release Date: April 4, 2017
• Complete yoga routines that include breathing, posture, and meditation that can be done throughout the day. In beginner books, meditation is often discussed but not integrated into daily practice. Our book will provide yoga routines of various lengths (15 minutes to an hour) that can be done at...
by Barbara Currie
Language: English
Release Date: August 1, 2013
Language: English
Release Date: August 1, 2013
Some tables in this ebook are best viewed on tablet devices. Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines...
by Swami Vishnuswaroop
Language: English
Release Date: January 6, 2016
Language: English
Release Date: January 6, 2016
Yoga Kuṇḍalinī Upaniṣad on Kuṇḍalinī Yoga belongs to Kriśna Yajurveda. There are three chapters in it. In the first chapter, the two causes of Citta Vṛtti, the three methods of controlling Prāna – moderation in diet, Āsana and Śakti Cālini Mudrā are described. Then Sarasvati...
by Dr. John Cosby
Language: English
Release Date: August 7, 2017
Language: English
Release Date: August 7, 2017
In the first part of this book, we will look at the foundational concepts of several yoga philosophies, especially pertaining to the nature of the mind. We will begin with the philosophy of Samkhya which explains the creation of the universe, enfoldment of cosmic consciousness, development of the...
Yoga from the Inside Out
Making peace with your body through yoga
Language: English
Release Date: January 5, 2010
Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost...
Light on Life
The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Language: English
Release Date: September 19, 2006
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical...
The Secret Power of Yoga
A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Language: English
Release Date: April 7, 2010
InThe Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women.
Yoga is well known for...
The Tibetan Book of Yoga
Ancient Buddhist Teachings on the Philosophy and Practice of Yoga
Language: English
Release Date: February 4, 2009
Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular...
by Amy Weintraub
Language: English
Release Date: April 9, 2012
Language: English
Release Date: April 9, 2012
A toolkit of “no mat” yoga strategies for you and your clients.
Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises,...
The Power of Ashtanga Yoga
Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace --Includes the complete Primary Series
Language: English
Release Date: June 4, 2013
Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor, a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga, gives a comprehensive view of the practice and shows how Ashtanga is fundamentally a path...