Yoga category: 1489 books
The Woman's Yoga Book
Asana and Pranayama for all Phases of the Menstrual Cycle
Language: English
Release Date: August 1, 2016
Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional...
by Cybele Tomlinson
Language: English
Release Date: July 31, 2000
Language: English
Release Date: July 31, 2000
Simple Yoga takes an extremely complex subject and makes it accessible to general readers. It explains what yoga is how it evolved in ancient India and how it can benefit the typically harried Western lifestyle. It gives practical information on the various yoga styles available in the West and offers...
Real Men Do Yoga
21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance
Language: English
Release Date: January 1, 2010
With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga.
Satisfying the male fascination with sports and admiration...
Self-Awakening Yoga
The Expansion of Consciousness through the Body's Own Wisdom
Language: English
Release Date: July 22, 2004
Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness
• Provides simple techniques that enhance the free flow of prana to promote physical and emotional healing, self-discovery, and spiritual evolution
•...
by Morgan Sutherland
Language: English
Release Date: March 2, 2018
Language: English
Release Date: March 2, 2018
If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a herniated...
Yoga's Healing Power
Looking Inward for Change, Growth, and Peace
Language: English
Release Date: August 8, 2016
"Yoga and life are journeys, and this book is a wonderful guide along the path!"—Greg Louganis, four-time Olympic gold medalist
Holistic wisdom for sustained peace
Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga...
by Michael Hetherington
Language: English
Release Date: February 23, 2015
Language: English
Release Date: February 23, 2015
The purpose of this book is to clearly explain what EFT is and how to use it, particularly in the context of yoga-related stress. Once we can effectively address and clear the blocks that hinder our yoga practice, we will naturally be supported with a greater source of balanced energy, increased clarity,...
by Debbie Lawrence, Mr Conrad Paul
Language: English
Release Date: September 11, 2014
Language: English
Release Date: September 11, 2014
The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and delivering a yoga class, or are looking to increase your general understanding and appreciation...
Yoga for a Happy Back
A Teacher's Guide to Spinal Health through Yoga Therapy
Language: English
Release Date: May 19, 2016
This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health...
Kabalah Yoga
Embodying the Hidden Power of the Sacred Hebrew Letters
Language: English
Release Date: January 2, 2018
Audi Gozlan, a certified yoga instructor and the founder of Kabalah Yoga, offers a book that fuses the practice of yoga with the ancient wisdom of Jewish mysticism, teaching you how to awaken the secret energy of each Hebrew letter in order to enliven your practice and experience the hidden powers...
Foundations of Yoga
The Traditional Teachings of Sri Shyam Sundar Goswami
Language: English
Release Date: November 16, 2012
A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir
• Shows how to enrich your physical Yoga practice by embracing and integrating Hatha Yoga’s metaphysical, spiritual, and psychological traditions
• Explores the energy-focusing...
Yoga - Philosophy for Everyone
Bending Mind and Body
Language: English
Release Date: September 7, 2011
Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices
Yoga — Philosophy for Everyone presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing myriad aspects of yoga's divergent paths, topics...
by A.N Pandey
Language: English
Release Date: July 15, 2017
Language: English
Release Date: July 15, 2017
Kriya yoga bestows tremendous power to the followers. It provides the power for improving the digestive system. It also cures all kinds of chronic diseases including tuberculosis, leprosy, fistula, indigestion, tumor and cancer. In addition it takes human mind in the dimension of subconscious and...
Zero Minute Yoga
Cutting the Roots of Diseases
Language: English
Release Date: October 17, 2016
“Aamkumbh Ivamvastho Jiryamanh Sada GhatahYogalen Sandhay Ghat Sudh in Sadacharetah” - Gheranda SanhitaThe body wears away like a raw earthen jar,Make it strong by baking it in the fire of yoga.The therapeutic value of yoga has been...