Yoga category: 1489 books
by Christina Sell
Language: English
Release Date: March 1, 2012
Language: English
Release Date: March 1, 2012
With the freshness of a memoir, author and yoga teacher Christina Sell draws upon her first visit to an extraordinary temple in southern India to present basic principles of yoga. Beyond the ordinary aims of yoga as a means of stretching and strengthening, or even for being happier or more centered,...
Relax into Yoga for Seniors
A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief
Language: English
Release Date: November 1, 2016
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.
Managing...
A Yoga Marriage: Restoring Connection & Deepening Passion the Yoga Way
A How-to Guide for Yoga Chicks & Their 'Stiffo', Non-Spiritual Spouse
Language: English
Release Date: October 11, 2015
Imagine feeling understood, deeply connected and on fire with passion for your spouse.
Imagine knowing how to communicate your deepest desires and unsaid needs in a clear, powerful way that satisfies you while honoring your partner.
Imagine feeling a sense of presence, purpose and...
by Simon Sinclair
Language: English
Release Date: November 19, 2014
Language: English
Release Date: November 19, 2014
Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential...
by Michael Hetherington
Language: English
Release Date: May 21, 2014
Language: English
Release Date: May 21, 2014
“Those who flow as life flows, know they need no other force” ~ Lao TzuOriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of applying this knowledge is, like all yoga’s and spiritual paths, is to help the practitioner align with...
Kundalini Yoga Massage
Seven Steps to Activate the Seven Chakras and Power People’S Prana
Language: English
Release Date: June 24, 2015
Unleash the power within you! Dramatically improve your health! Bring purpose, enthusiasm, energy and abundance into your life! This unique book, written for the beginner and seasoned practitioner of Yoga, outlines in simple, readable language a new and innovative approach that combines two ancient...
by Charlotte Carnegie
Language: English
Release Date: January 27, 2012
Language: English
Release Date: January 27, 2012
Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga are actually talking about, this is the first book you need to read. The Incomplete Guide...
Yoga's Touch
Hands-On Adjustments, Alignment & Verbal Cues
Language: English
Release Date: July 25, 2014
From New York Times Featured Author
With more than 200 color photos of more than 40 common yoga postures, plus detailed instructions and intuitive cues, Yoga's Touch is an easy-to-use reference book designed to empower you to be a more effective, versatile and confident teacher.
Martia...
15-Minute Yoga
Health, Well-Being, and Happiness through Daily Practice
Language: English
Release Date: January 13, 2015
From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace...
GOOD CAMEL, GOOD LIFE
Finding Enlightenment One Drop of Sweat at a Time
Language: English
Release Date: April 12, 2013
GOOD CAMEL, GOOD LIFE is a tale of hot yoga survival. In this joyful story, a neophyte yoga practitioner finds enlightenment of body, mind, and soul over the course of a 60-day intensive yoga challenge, running concurrently with a major life challenge. This is an ambitious, funny, touching story...
by Michael Hetherington
Language: English
Release Date: June 21, 2015
Language: English
Release Date: June 21, 2015
***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***“Those who flow as life flows, know they need no other force” ~ Lao TzuOriental...
Yoga for Grief and Loss
Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual
Language: English
Release Date: October 21, 2015
Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those same areas. This book demonstrates how the principles and practices of yoga can help relieve symptoms of grief allowing those who have experienced...
by Michael Hetherington
Language: English
Release Date: June 21, 2015
Language: English
Release Date: June 21, 2015
***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***“Those who flow as life flows, know they need no other force” ~ Lao TzuOriental...
Yoga Rising
30 Empowering Stories from Yoga Renegades for Every Body
Language: English
Release Date: January 8, 2018
Courage, truth, and inspiration at the intersection of spiritual practice and social justice
Yoga Rising is a collection of personal essays meant to support your journey toward self-acceptance and self-love. This follow-up to the groundbreaking book Yoga and Body Image features 30 contributors...