Weight Loss category: 2421 books
The Stash Plan
Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
Language: English
Release Date: March 1, 2016
New York Times Bestseller
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.
"When I saw...
by David R. Wright MA, LPC, NCC
Language: English
Release Date: February 9, 2017
Language: English
Release Date: February 9, 2017
A guide with 6 clearly defined steps to permanently lose weight and increase self esteem.
Lean Muscle Diet For Beginners
Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body
Language: English
Release Date: April 30, 2015
A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.
by Jimmy Cai
Language: English
Release Date: August 12, 2013
Language: English
Release Date: August 12, 2013
Tired of hiding your muffin top under layers of clothing? You are not alone. About one-third of American adults are overweight. Now is the time to transform your soft, flabby body into the toned, sexy physique of your dreams. Forget yo-yo diets and easy weight loss promises that leave you feeling...
by Brad Powell
Language: English
Release Date: September 14, 2012
Language: English
Release Date: September 14, 2012
For a long time, feeding has been a pretty simple proposition. You get hungry, you eat, generally around three times a day. You try to stick with the healthy stuff, but you don’t obsess about it. When you worry about weight, it’s always about losing it. Gaining weight is not the problem.
That...
Eat to Live Diet For Beginners
Fast and Healthy Weight Loss Program to Lose Body Fat, Get Flat Belly and Slim Body, Lower Blood Pressure
Language: English
Release Date: July 29, 2015
Living a healthy life is something that many people strive for. A healthy body always allows someone to appreciate and love him/herself. When we talk about maintaining your diet for good health, it doesn't mean that you should stick to one recipe plan.
Fat Free For Life
13 Principles for Guaranteed Weight Loss and Ultimate Health
Language: English
Release Date: January 5, 2016
Break the cycles of defeat keeping you from achieving all that God has for you—body, mind, and spirit. Many of us are losing this battle because we fail to address our whole lives in our plans. We work out like crazy but neglect the mental and spiritual, which inevitably leads us to burnout and back...
by Ginni Riley
Language: English
Release Date: October 27, 2012
Language: English
Release Date: October 27, 2012
This book covers several different topics including:
Chapter 1: Diabetes And The Ph Miracle Diet Chapter 2: Aging And The Ph Miracle Diet Chapter 3: Cancer And The Ph Miracle Diet Chapter 4: Green Drinks And The Ph Miracle Diet Chapter 5: Dairy Products And The Ph Miracle Diet Chapter 6:...
Belly Fat Breakthrough
Understand What It Is and Lose It Fast
Language: English
Release Date: September 30, 2014
What if one small adjustment to your workout could unlock the results you’ve been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing.
We’re all aware of the...
The Paleo Vegetarian Diet
A Guide For Weight Loss And Healthy Living
Language: English
Release Date: April 20, 2015
There are over 7 million vegetarians in the USA alone
Paleo was the most searched-for diet on Google in 2013 and the trend is only growing stronger
One book on the market about eating vegan while Paleo and it sell well
First book that allows vegetarians to discover the power of Paleo
Includes dozens of hearty vegetarian recipes
Revolutionary Air Fryer
Simple & Easy Everyday Dishes From Breakfast to Desserts!
Language: English
Release Date: December 27, 2015
Eat healthier without giving up the flavor, texture and taste of your favorite foods. The AIR FRYER is a new revolutionary way of frying food, a totally healthy way to cook a huge variety of meals at your home. The AIR FRYER can be used in many ways to help make your hectic, daily life more...
Living Young with 4 Hour Diet
140 + Low Carb High Protein Meals To Check The Ultimate Time Bomb-Obesity
Language: English
Release Date: April 15, 2015
4 HOUR DIET is generous & flexible, basically LOW CARB-HIGH PROTEIN DIET. No portion control, No counting of calories as long as you eat the small nutritious 4 HOUR MEALS over & over & over again plus moderate exercise not more than 20 to 25 minutes twice a week! Since everything is allowed...
Ketogenic Diet For Beginners
Diet Plan For Ultimate Weight Loss, Boosting Metabolism and Living Healthy Lifestyle
Language: English
Release Date: December 16, 2014
Health is something personal meaning that what works well for you may not work so well for others. Apart from this rule, there are certain health rules that seem to benefit a great number of people like this type of diet that has been proven effective. This book provides information on how to start...
The All-Day Fat-Burning Diet
The 5-Day Food-Cycling Formula That Resets Your Metabolism To Lose Up to 5 Pounds a Week
Language: English
Release Date: December 22, 2015
Renowned fitness expert and New York Times bestselling author Yuri Elkaim provides the key to continuous fat burning with his unique 5-Day Food-Cycling Formula, which resets your metabolism to lose up to 5 pounds a week.
Elkaim reveals rarely discussed “fat triggers” and an easy, innovative...