Weight Loss category: 2421 books

It's fair to say that Americans are obsessed with body size and weight—whether it's in the name of health and disease prevention or the idealization of unrealistically thin proportions. But trying to lose weight and drop clothing sizes is healthy, right? Or is it not healthy, in many cases? In...

This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail, and lose weight--permanently. If you’re like most people, you’ve tried a few (or...

Is clean eating just another fad diet? Absolutely not! You don’t have to go to regular meetings, or count every calorie that passes through your lips, and you definitely don’t have to go without all those tasty little morsels that other diets tell you to stay away from at all costs. No, clean eating...

"Health, Happiness & Longevity" is a practical guide that includes a complete style of living, including diet, exercise and development of the mind's powers: "Some people just keep jogging. That won't work." "Health is as much mental as physical." To be healthy and...

This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. I felt certain then—and continue to do so—that the widespread dissemination of misinformation about what constitutes a healthy diet had caused that epidemic of weight gain in this country....

Raw Food Diet: The Essential Raw Food Diet Plan and Read on your PC, Mac, smart phone, tablet  This book contains proven steps and strategies on how to lose weight and remove harmful toxins from your body. This cookbook contains 9 chapters that will help you survive on a raw food diet....

Do You Want to Lose Weight Easy Without Starving?***Read this book for FREE on Kindle Unlimited - Download Now!***How does it feel to keep eating your favorite foods and still stay lean? Obviously good. Who does not love meats and lots of cheese? Keto diet allows you to eat them as much...

Do you want to try a new, interesting way to work out?  Are you trying to build muscle?  Are you looking for things to add to your workout routine to make it more versatile?  Have you heard of Calisthenics but are unsure of how to approach this type of workout?  Are you simply looking to broaden...

Western society is under attack from our own bodies. In particular our gut is causing us a travesty of problems; from bloating and gas, to diarrhea, constipation and even abdominal pain. Furthermore, your bowels may be culpable for more than you could imagine – your mood and weight may be directly...

Now you can have the body that you have always wanted by just dieting only once or twice a week and be free to eat whatever you want during the remaining 5 or 6 days! Intermittent fasting is an effective diet that you can adopt today to start the journey to getting into the best shape of your...

Your Waistline Is Your Lifeline   Losing weight is at the core of the majority of successful plans to manage and reverse many health conditions. But did you know that your waist size is actually even more important than your weight?   Research shows that your waist measurement is a key indicator of...

Getting Back in Shape Advice from Olimpic champion about Nutrition, Exercise & Style Do you often look at yourself in the mirror and say, I want to lose some weight? Do you know how to enjoy delicious and healthy meals and still lose weight ... How to lose and maintain a stable body weight?...

What if you didn’t have to skip meals and go hungry to lose weight? What if eating more food was the key to losing weight? What if you never had to diet again?   If you have tried it all before: every diet; every shake; and every trick in the trade and nothing has worked in the long term...

“Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for...