Weight Loss category: 2421 books

Cover of Low Carb Diet for Beginners: Essential Low Carb Recipes to Start Losing Weight
by Mendocino Press
Language: English
Release Date: December 30, 2013

Start seeing results right away with Low Carb Diet for Beginners.    A low carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight...
Cover of The Conscious Cleanse

The Conscious Cleanse

Lose Weight, Heal Your Body, and Transform Your Life in 14 Days

by Jo Schaalman, Julie Pelaez
Language: English
Release Date: December 4, 2012

A simple, sensible 14-day plan for losing weight and healing your body If you're looking for relief from an ailment such as depression, chronic pain, or allergies or are looking to lose weight, but want a natural, flexible way of doing so, then The Conscious Cleanse is the perfect programme...
Cover of Leptin Resistance: Take Control of Your Leptin Hormone with Diet & Supplements to Lose Weight Naturally & Restore Your Health
by Christine Weil
Language: English
Release Date: August 17, 2015

***“Leptin Resistance: Take Control of Your Leptin Hormone with Diet & Supplements to Lose Weight Naturally & Restore Your Health”. *** If you are reading this book, chances are that you or a loved one has been diagnosed with Leptin Resistance. Over 50 million people in...
Cover of Why Weight?

Why Weight?

A Workbook for Ending Compulsive Eating

by Geneen Roth
Language: English
Release Date: June 30, 1989

**#1 New York Times bestselling author of Women Food and God With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle....
Cover of Super Shred Diet Success

Super Shred Diet Success

How To Succeed On The Super Shred Diet

by Jennifer Royal
Language: English
Release Date: January 17, 2014

Is the fact that you would like to learn to maintain your health but just don’t know how and hence making your life difficult… maybe even miserable Does it seem like you’ve tried everything in your power to figure it out and yet despite your best intentions you’re still plagued with    Not...
Cover of The Glycemic Index Diet and Cookbook: Recipes to Chart Glycemic Load and Lose Weight
by Healdsburg Press
Language: English
Release Date: January 6, 2014

Lose weight and prevent disease with the glycemic index diet   High blood sugar levels in your system can be the culprit in everything from weight gain to type II diabetes to heart disease. The glycemic index is the best tool to measure how your diet affects your blood sugar and...
Cover of Strategies for Losing Weight
by Ade Asefeso MCIPS MBA
Language: English
Release Date: April 22, 2013

Are you carrying a little extra weight around the middle?  Maybe you have got more than just a little weight problem – maybe it is a rather large one and you need to get rid of the fat for health reasons.  Rest assured that you are not alone!
Cover of A Joosr Guide to... Always Hungry? By David Ludwig: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
by Joosr
Language: English
Release Date: July 10, 2016

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries...
Cover of Weight Watchers Ultimate Chicken Cookbook

Weight Watchers Ultimate Chicken Cookbook

More than 250 Fresh, Fabulous Recipes for Every Day

by Weight Watchers
Language: English
Release Date: September 3, 2013

Weight Watchers® best-ever recipes for America's favorite healthy meat: chicken! Everyone loves chicken-it's versatile, economical, and perfect for everything from quick weekday dinners to leisurely weekend meals. Here are 250 favorite low calorie chicken recipes--from time-tested and classic to...
Cover of The Sugar Blockers Diet

The Sugar Blockers Diet

The Doctor-Designed 3-Step Plan to Lose Weight, Lower Blood Sugar, and Beat Diabetes--While Eating the Carbs You Love

by Rob Thompson
Language: English
Release Date: December 24, 2012

This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible....
Cover of God's Diet

God's Diet

A Short & Simple Way to Eat Naturally, Lose Weight, and Live a Healthier Life

by Dr. Dorothy Gault-McNemee
Language: English
Release Date: April 7, 2010

Dorothy Gault-McNemee is a medical doctor who had tried every diet she could find to control the weight gains that had plagued her throughout her life. As the founding physician of a busy health clinic, she also saw that overweight patients who were suffering from a variety of diseases were far worse...
Cover of The Ultimate Volumetrics Diet

The Ultimate Volumetrics Diet

Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

by Mindy Hermann, Barbara Rolls PhD
Language: English
Release Date: April 10, 2012

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara...
Cover of Never Be Fat Again

Never Be Fat Again

The 6-Week Cellular Solution to Permanently Break the Fat Cycle

by Raymond Francis, MSc, Michele King
Language: English
Release Date: January 1, 2010

Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall...
Cover of Top 10 Vegetables To Help You Lose Weight
by TopTen Tori
Language: English
Release Date: July 23, 2014

These are the top 10 vegetables that you should be eating if you want to lose weight. Most vegetables are good for you, but these ten vegetables are particularly effective in helping your body shed that extra weight.
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