Weight Loss category: 2421 books

There is a lot we can do to keep mind and body functioning well into our senior years and that includes maintaining or regaining a waistline that doesn’t require us to opt for baggy shirts and trousers with an elasticated waistband. Fat around the middle is the type that increases the risk of heart...

The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.

Do you need to lose weight fast before a special event or when a holiday is looming? Look no further than this fat busting, waist-shrinking, delicious and satisfying diet to shave inches of your waist, bum and belly in super quick time. The revolutionary 4 day ‘seesaw strategy’ focuses on ensuring...

READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY. Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes...

'Instead of advice, Kausman gives understanding his empathy will shine like a beacon for those women who feel they are constantly judged for their size.' Rosemary Stanton, AO So how do you manage your weight? There is a solution and it's all about attitude. If Not Dieting, Then What? shows...

• Based on the Japanese principle of Kaizen, which means ‘improvement’ or ‘small, permanent change for the better’, the Zen Diet ensures you will never be ‘on’ another diet ever again • The Zen Diet combines ancient spiritual wisdom with the most cutting-edge research into fat...

Your body is constantly burning calories in order to keep you going - think of it as a fire within you, burning your fat and food away. Your metabolism is the amount of energy in calories that your body burns in order to maintain its weight. In the battle of the bulge and the fight against...

Get Ready To Introduce A Proven Fat-Burning Diet That Will Change Your Body In Ways You Cannot Believe. Lose Weight and Keep It Down For Good! Are you sick of trying diet after diet that are not only difficult to follow but tough to swallow? Have you tried many ways to lose weight but can't...

Healthy Eating, Fat Loss and Nutrition Hacks for out-of-shape moms and dads. Realistic, sustainable ways of eating to gain energy, better health and weight loss for tired, busy Parents.

Bodyweight Training Bust Your Strength with Effective Circuit Training Exercise Using Body Weight Can't find time to work out? Are expensive gym memberships keeping you from keeping that New Year's resolution to get in shape? Do you live in a space that's too small for a treadmill or...

. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans...

Are You Sick & Tired Of Trying Diet & Exercise Plans That Don’t Work? This E-Book Teaches You Everything You Need To Make Burning Fat & Losing Weight A Sustainable Reality For Your Life! What’s Inside? 4 Myths On Fat Loss 5 Essential Components To Fat Loss How To...

What you eat when you are with others probably has an impact on your food decisions but few see what you eat when you are home alone. Perhaps you reason that the tub of ice cream, the large bag of Kettle Chips or the takeaway pizza occasionally hoovered down whilst relaxing in the evening is justified...

In the pages of this book you will learn: + what foods to eat to improve your mental powers, step up your vigor + how to use today's 3 sensational food supplements + harmful food cravings and how to overcome them + how to take the nuisance out of calorie counting + 7 ways to lose weight and...