Weight Loss category: 2421 books
by Michelle R Smith
Language: English
Release Date: November 16, 2015
Language: English
Release Date: November 16, 2015
At A GlanceDo you want to take your body from ‘flab’ to ‘fab’? Do you want to put an end to your life-long struggle with those menacing pounds hugging you in all the wrong places? Do you want to stay healthy while keeping up with your race against time? Do you want to ditch all the fad-diets...
by David Ortner
Language: English
Release Date: April 14, 2017
Language: English
Release Date: April 14, 2017
Would you like to supercharge your weight loss, increase your energy, have a clearer mind and sharper focus, and improve your health across the board? A juice cleanse may be the answer you’ve been looking for!
This book gives you everything you need to embark on a life-changing juice cleanse,...
by Allen Carr
Language: English
Release Date: December 31, 2009
Language: English
Release Date: December 31, 2009
READ THIS BOOK, FOLLOW ALL THE INSTRUCTIONS AND YOU WILL NEVER FEEL GUILTY AGAIN ABOUT WHAT YOU EAT.
Allen Carr's weight-loss method is unique. All others involve an element of restriction, leading to feelings of deprivation - which is why so many attempts to lose weight end in failure. With...
by Maggie Greenwood-Robinson
Language: English
Release Date: January 8, 2002
Language: English
Release Date: January 8, 2002
The right kinds of fat can prevent heart disease, reduce risk of cancer, lower cholesterol, and promote weight loss.
These days, fat tends to get a lot of bad press. But the truth is, most fats are actually good for us. In fact, the right kinds of fat can help us prevent cancer, heart disease...
The Park Avenue Nutritionist's Plan
The No-Fail Prescription for Energy, Vitality & Weight Loss
Language: English
Release Date: April 29, 2008
Dr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's...
Thinner This Year
A Younger Next Year Book
Language: English
Release Date: December 31, 2013
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The...
The Exercise Cure
A Doctor#s All-Natural, No-Pill Prescription for Better Health and Longer Life
Language: English
Release Date: December 23, 2014
Everyone wants to lose weight, feel better, and live longer. But what if that was just the beginning? What if you could use specific workouts to prevent, improve, or cure what ails them?
As Dr. Jordan Metzl says, "Exercise is medicine." Now he puts that philosophy--along with cutting-edge research...
The Body Fat Breakthrough
Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!
Language: English
Release Date: April 1, 2014
Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting...
The Coffee Lover's Bible
Change Your Coffee, Change Your Life
Language: English
Release Date: June 6, 2017
Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America’s favorite drink—coffee—to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.
For years, we’ve been told that coffee was...
The Fast Beach Diet
The Super-Fast Plan to Lose Weight and Get In Shape in Just Six Weeks
Language: English
Release Date: June 24, 2014
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!
In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a...
The 5-6-7-8 Diet
The 14-Day Plan for Healthy, Lasting Weight Loss
Language: English
Release Date: January 19, 2016
Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life.
In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style...
The Women's Health Body Clock Diet
The 6-Week Plan to Reboot Your Metabolism and Lose Weight Naturally
Language: English
Release Date: December 22, 2015
You’ve tried all the diets and lost a little but gained back a lot! What’s going wrong? Stop blaming yourself; it’s not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your...
The Emotional Eater's Repair Manual
A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting
Language: English
Release Date: October 23, 2012
Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and...
by Monet Chapin
Language: English
Release Date: July 19, 2017
Language: English
Release Date: July 19, 2017
Ketogenic Diet Cookbook
The ketogenic diet has been used for decades as a way to help people with epilepsy to gain control of their bodies and reduce seizures. But it also happens that the ketogenic diet has another effect on the body: weight loss.
There can be challenges with any diet,...