Weight Loss category: 2421 books
Keto
The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
Language: English
Release Date: January 9, 2018
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us during the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention...
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Language: English
Release Date: March 4, 2014
Get healthy in just 15 days with this diet plan from Harley Pasternak, the celebrity trainer and New York Times bestselling author frequently featured on Khloe Kardashian's Revenge Body
We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat,...
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Language: English
Release Date: June 3, 2014
Includes a sneak peek of Undoctored—the new book from Dr. Davis!
In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
Every day, over 200 million...
10-Day Green Smoothie Cleanse
Lose Up to 15 Pounds in 10 Days!
Language: English
Release Date: July 1, 2014
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.
Made up of supernutrients from leafy greens and fruits, green smoothies...
Fit Is the New Skinny
The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy
Language: English
Release Date: September 13, 2012
If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.
I have good news for you:
Getting into awesome shape isn't nearly as complicated as the...
Walk Your Butt Off! (Enhanced Edition)
Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
Language: English
Release Date: February 26, 2013
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed...
Stuff Your Face or Face Your Stuff
The Organized Approach to Lose Weight by Decluttering Your Life
Language: English
Release Date: May 7, 2013
While organizing the lives of her many clients, Emmy-nominated organizing expert Dorothy Breininger learned to face her own stuff, and lost seventy-five pounds in the process. In this one-of-a-kind book she addresses weight loss from the much-needed perspective of what lies underneath our clutter—metaphorically,...
by Susan Lewis
Language: English
Release Date: April 25, 2014
Language: English
Release Date: April 25, 2014
INformation about losing weight and exericing. Everyone is looking for ways to loss or maintain their weight this is my thoughts on it.
by Donna Butler
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
Cooking Secrets Healthy Recipes for Diabetics Including Quinoa and Superfoods The Cooking Secrets book covers three diet plans, which are considered more lifestyle diets rather than crash diets for weight loss only. It is the belief that if we eat right then our body will balance to a level spot,...
2-Day Diabetes Diet
Diet Just 2 Days a Week and Dodge Type 2 Diabetes
Language: English
Release Date: December 26, 2013
Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering...
by Anonymous
Language: English
Release Date: July 23, 2014
Language: English
Release Date: July 23, 2014
It Seems Incredible That You Can Get Your Ideal Body By Jumping!
Is the fact that you would like to lose weight the healthy way but just don't know how making your life difficult... maybe even miserable?
First, you are NOT alone! It may seem like it sometimes, but not knowing how to...
The Hungry Girl Diet Cookbook
Healthy Recipes for Mix-n-Match Meals & Snacks
Language: English
Release Date: April 28, 2015
In the New York Times bestseller The Hungry Girl Diet, Lillien served up the first-ever diet plan utilizing the beloved Hungry Girl philosophy and recipe concepts. Now she's back with a companion cookbook, which features 200 all-new recipes that work with the groundbreaking diet plan! With more than...
The Emotional Eater's Book of Inspiration
90 Truths You Need to Know to Overcome Your Food Addiction
Language: English
Release Date: March 17, 2009
Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration...
Diet Secrets Uncovered: Menopausal Women
Secrets to Successful Fat Loss
Language: English
Release Date: September 4, 2015
If ever there was a time in a woman’s life where she wants to sob into her cornflakes with frustration over fluctuating weight issues, it is before, during and after the menopause! It is little wonder that the menopause merits the change of life label as change is what we have to address. Our hormones...