Weight Loss category: 2421 books
The New ME Diet
Eat More, Work Out Less, and Actually Lose Weight While You Rest
Language: English
Release Date: March 23, 2010
“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”
— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing It
The...
by Adidas Wilson
Language: English
Release Date: March 16, 2017
Language: English
Release Date: March 16, 2017
Acidic and Alkaline levels are indicated in your body through pH scales. Alkaline levels in your blood should be maintained ideally at or between the pH ranges of 7.35 – 7.45. At the ranges of 7.35, your body is highly acidic and prone to a variety of illnesses. Consumption of highly acidic foods...
by Sammy Pepys
Language: English
Release Date: March 31, 2016
Language: English
Release Date: March 31, 2016
'Fat is our Friend' will change the way you think about what you eat.Confused by the nutrition messages coming from governments and health bodies? Confused by the ever-changing advice from our daily newspapers? Join Sammy Pepys in his quest to discover what's really going on and what you can do to eat...
Jumpstart Your Metabolism
How To Lose Weight By Changing The Way You Breathe
Language: English
Release Date: June 22, 2010
If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss -- proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing...
by Nicola Cage
Language: English
Release Date: February 19, 2014
Language: English
Release Date: February 19, 2014
Research Show 9 Out Of 10 Women Lose Weight With Dancing! Is the fact that you would like to learn to dance and lose weight but just don't know how. This is making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get better...
8 Minutes in the Morning for Real Shapes, Real Sizes
Specifically Designed for People Who Want to Lose 30 Pounds or More
Language: English
Release Date: June 30, 2003
Lose weight the Jorge Cruise way!
Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships....
Fat-Burning Machine
The 12-Week Diet
Language: English
Release Date: December 29, 2015
Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night?
No games. No gimmicks. No shakes. No starvation....
Beach Body Makeover: A Complete Guide to a Sexier You
Lose Weight, Get Fit and Get Healthy
Language: English
Release Date: August 2, 2014
Zoey Taylor understands what it's like to struggle to lose weight and maintain it, and she all about losing it in the healthiest way possible. Years of experience as a health and fitness expert have taught her that extreme diets and exercise regimes simply don't work for the long term. Taylor understands...
The Obesogen Effect
Why We Eat Less and Exercise More but Still Struggle to Lose Weight
Language: English
Release Date: March 20, 2018
An eye-opening account of the landmark research into the hidden chemicals that are endangering our health and keeping us fat.
Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, a new group of silent saboteurs in our daily...
Journey to Health
How I lost half my body weight and found a new way of life
Language: English
Release Date: May 23, 2018
Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change.
Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery...
The Ultimate Diet REVolution
Your Metabolism Makeover
Language: English
Release Date: January 6, 2015
#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.
In The Ultimate Diet REVolution, the...
by Olivia Best Recipes
Language: English
Release Date: April 8, 2015
Language: English
Release Date: April 8, 2015
Delicious Fat Burning Smoothies Recipes in Quick and Easy Ways
Fat burning smoothies are made to be tasty. Of course, there is nothing that says your smoothie can’t also be good for you. There are many different drinks that can be made at home that will actually help you to burn fat. What you put...
by Joosr
Language: English
Release Date: January 25, 2016
Language: English
Release Date: January 25, 2016
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries...
The Stark Naked 21-Day Metabolic Reset
Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo
Language: English
Release Date: December 29, 2015
A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.
Are you totally...