Weight Loss category: 2421 books
Foodist
Using Real Food and Real Science to Lose Weight Without Dieting
Language: English
Release Date: May 7, 2013
In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science.
A foodist simply has a different way of...
Atkins: Eat Right, Not Less
Your Guidebook for Living a Low-Carb and Low-Sugar Lifestyle
Language: English
Release Date: December 12, 2017
Enjoy the benefits of a lower-carb lifestyle on your own terms—including a better keto diet: This is Atkins® your way.
For more than forty years, Atkins has used proven scientific research to help millions achieve weight-loss goals and improve their health by controlling carbohydrate consumption....
The Good Carb Cookbook
Secrets of Eating Low on the Glycemic Index
Language: English
Release Date: January 15, 2001
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.
Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the...
The 6-Week Cure for the Middle-Aged Middle
The Simple Plan to Flatten Your Belly Fast!
Language: English
Release Date: September 8, 2009
The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.
Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size?
In your twenties and thirties, the...
The Metabolic Typing Diet
Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
Language: English
Release Date: November 19, 2008
Customize Your Diet to Your Own Unique Body Chemistry
For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued....
by Virginia Hoffman
Language: English
Release Date: March 6, 2018
Language: English
Release Date: March 6, 2018
This Box Set Includes 3 Books:
- Keto Diet for Beginners
- Keto Crockpot Cookbook
- Ketogenic Instant Pot Cookbook
Keto Diet for Beginners :
In this book, you will learn the basic rules of the Ketogenic Diet, find answers to commonly asked questions about it, and most importantly, gain...
Racing Weight
How to Get Lean for Peak Performance
Language: English
Release Date: November 19, 2012
Racing Weight is the proven weight-management program designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight...
Fatty Liver Diet
Guide and healthy recipes to help lose weight and reverse fatty liver
Language: English
Release Date: April 26, 2018
The importance of the liver can't be overemphasized. Once the liver stops working, death is inevitable. It is therefore a big deal to take proper care of the liver and to keep it in a healthy state. One sure way of doing this is to keep-off excess fats from the liver. A fatty liver is not easily detected...
The Lunch Box Diet Superslim Cookbook - 100 Low Fat Recipes For Breakfast, Lunch Boxes & Evening Meals
Healthy Recipes For Weight Loss, Low Fat, Low Gi Diet Foods
Language: English
Release Date: May 5, 2011
This is the followup to the hugely popular Lunch Box Diet, called 'the best diet' by Elle Magazine. Now you can enjoy 60 new lunch box combos as well as super healthy breakfasts, evening meals and smoothies. Losing weight has never been easier and now you'll be armed with a huge selection for recipes to tantalize your taste buds and of course lose weight at the same time.
The Guerrilla Diet & Lifestyle Program
Wage War On Weight And Poor Health And Learn To Thrive In The Modern Jungle
Language: English
Release Date: November 25, 2015
The Guerrilla diet is the ideal diet for human consumption, one that has been proven to reverse disease and will help you easily and naturally lose weight and achieve optimal health. This lifestyle program is called The Guerrilla Diet because you will have to learn to combat all that you were taught...
Racing Weight
How to Get Lean for Peak Performance
Language: English
Release Date: November 27, 2012
Racing Weight is a proven weight-management program designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight...
by Anonymous
Language: English
Release Date: July 26, 2014
Language: English
Release Date: July 26, 2014
The Lifestyle Diet Makeover is the result of hard work from dozens of dietitians... It's a fantastic program for anyone who is trying to lose weight regardless of your situation... If you are a big eater who is scared of dieting because you will be hungry and tired then you do not need to fear. The...
The Only Diet Book You'll Ever Need
How to lose weight witout losing your mind
Language: English
Release Date: November 1, 2007
D-iscouraged with the way you look?
I-nterested in long-term results?
E-xcited for the new and improved you?
T-ime to get a move on!
Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say...
by Deirdre Barrett
Language: English
Release Date: June 17, 2007
Language: English
Release Date: June 17, 2007
Harvard psychologist Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint.
In the modern jungle of burgers, couches, and remote controls, obesity is an enormous and growing epidemic. Weight-loss books and diet gurus urge us to "listen to our bodies,"...