Weight Loss category: 2421 books
The Clean 20
20 Foods, 20 Days, Total Transformation
Language: English
Release Date: April 10, 2018
New York Times bestseller
From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating!
What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own...
Eat This, Not That (AARP ED)
for a Longer, Leaner, Healthier Life!: The fast, effective weight-loss plan to save you 10, 20, 30 pounds--or more!
Language: English
Release Date: April 5, 2016
Don’t diet, don’t sacrifice, and don’t waste money or time on expensive weight-loss foods. In fact, you can start dropping pounds today while eating all your favorite foods—from pizza and pasta to burgers, and even dessert.
From the editors of the bestselling series Eat This, Not That!...
by The Blokehead
Language: English
Release Date: December 19, 2014
Language: English
Release Date: December 19, 2014
Strawberry Coconut Almond
8-10 small frozen strawberries 3 fresh strawberries 1 c. coconut milk 1 t. almond butter 1 t. honey
Chocolate Avocado
1 avocado 2 frozen bananas 1/2 c. frozen or fresh raspberries 1-2 T. unsweetened cocoa powder 2 c. almond or coconut...
Extreme Fat Smash Diet
With More Than 75 Recipes
Language: English
Release Date: April 3, 2007
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll...
The G-Index Diet
The Missing Link That Makes Permanent Weight Loss Possible
Language: English
Release Date: November 15, 2008
The reason most diets fail is that many "diet foods" stimulate the appetite and trigger out-of-control eating. This startling, proven guide to eating indicates which foods turn the metabolism on to start burning fat. Includes a balanced weight-loss regimen and a satisfying maintenance plan.
Happy Herbivore Light & Lean
Over 150 Low-Calorie Recipes with Workout Plans for Looking and Feeling Great
Language: English
Release Date: December 3, 2013
With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her...
Cook This, Not That! Kitchen Survival Guide
The No-Diet Weight Loss Solution
Language: English
Release Date: December 9, 2014
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Cook This, Not That! Kitchen Survival Guide. This book features hundreds...
by Kathy Lester
Language: English
Release Date: August 16, 2014
Language: English
Release Date: August 16, 2014
Dash your way to a healthier you by trying the DASH diet! It is a great way to decrease high blood pressure while increasing your metabolism. Find out everything that you need to know about the DASH diet including its effects and what foods are included and recommended. You will...
Eat to Nourish & Glow
A Healthy Approach Towards Weight Loss
Language: English
Release Date: June 21, 2015
Ditch those low-calorie, low-fat, sugary products, try to stop snacking every now and then to EAT NOURISH & GLOW with SIMPLE, TASTY, CLEAN 50 + recipes for weight-loss, looking younger, and ultimately leading a healthier lifestyle. Forget the fad diet, stop counting calories & starving yourself,...
Homemade Infused Water
Calorie Free, Metabolism Booster, Health, Weight Loss Plus Longevity
Language: English
Release Date: July 20, 2017
Water is your body's source of life. Being hydrated not only improves your health and naturally flushes toxins out of your body, but water also keeps your skin plump and elastic. HOMEMADE INFUSED WATER is especially beneficial because it makes the act of drinking water more enjoyable, both for the...
Quick Keto Meals in 30 Minutes or Less
100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health
Language: English
Release Date: June 1, 2017
Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious.
The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable,...
The Lean Belly Prescription
The Fast and Foolproof Diet and Weight-Loss Plan from America's Top Urgent-Care Doctor
Language: English
Release Date: May 8, 2012
Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he's not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important...
The Wild Diet
Get Back to Your Roots, Burn Fat, and Drop Up to 20 Pounds in 40 Days
Language: English
Release Date: April 7, 2015
The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program
Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods...
by Kelly Choi
Language: English
Release Date: June 28, 2016
Language: English
Release Date: June 28, 2016
Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea!
It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body’s ability to absorb...