Weight Loss category: 2421 books

There are thousands of diet books published and yet the statistics tell us that we are all getting fatter. The conclusion can only be that diets do not work or this would not be the case. The 500 Eating Plan is not a diet but more a radical rethink that looks at weight management in the 21st century....

The Paleo diet is one of the most effective diets. It is also one of the most difficult to implement. ‘Kind of Paleo’ takes all the principles that make the Paleo diet such an effective weight loss program but adjusts some of the practical applications of the diet to make it easier for you to implement...

Are you ready to lose weight, detox your body, and boost your energy? Do you want to reap the numerous health benefits that fresh fruits and vegetables have to offer? Green Smoothies can help! Green smoothies are not only high in essential nutrients, but they are low in calories. There is a...

30 Powerful Daily Habits to Transform Your Health, Lose Weight & Radiate HappinessYou’re reading this description because you’re looking for a solution. You’ve tried to fix your life with countless other methods that promise you the entire world but then, sadly, deliver absolutely nothing. You’ve...

Eat normally, five days a week, and lose weight and get healthier as a result! Almost sounds too good to be true. The 5:2 diet allows you to burn fat, build muscle, and live a healthier, more productive, and longer life. The 5:2 diet, also known as the Fast Diet, is a way of eating that...

The ground breaking concepts in this best selling book made Dr Cabot a household name and opened the eyes of millions around the world to the importance of the liver to maintain a healthy body and immune system. Hundreds of delicious liver cleansing recipes will help you to apply the liver friendly principles...

Here is my personal testimony about diets and weight loss. By facing my weight problem as an addiction problem, by changing my eating habits, I've managed to loose 66 lbs in six months, without difficulties or feeling any lack... Inspired by my readings, adapter to my own situation, here is the story of this adventure I've believed impossible for years !

LEARN HOW TO EAT HEALTHIER, LOSE WEIGHT AND TO STAY IN KETOSIS. Regardless of what your reasons are for following the ketogenic diet, starting is never as easy as you may think. The ketogenic diet is emerging as one of the most popular diets for health and weight loss. No other diet has the...

"A brilliant program. I highly recommend it." Neal Barnard, M.D., author of Program for Reversing Diabetes The Rave Diet & Lifestyle describes a diet and lifestyle program that is designed for weight loss as well as the reversal of a wide range of diseases, including heart disease...

Clean Food DietDedicate yourself to the Clean Eating Lifestyle to Stay Healthy, Gain More Energy and Lose Weight Are you fed up with counting calories? Or having to ban certain foods from your diet? If so then this revolutionary way of eating could be just what you are looking for. Clean eating...

Lose Weight, Get Healthy will enable you to reach and maintain your weight loss and health goals simply and successfully. Health and Nutrition expert Nancy Addison will guide you through the necessary nutrition information and lifestyle changes, along with basic yet delicious recipes. This book also...

“Instant Pot Cookbook: Instant Pot Recipes for Weight Loss” This book contains proven steps and strategies on how to use instant pot in a tactical way and make different types of finger kinking food, which are also paleo friendly. Why you should use instant pot and some unique hack that...

Are you ready to start your juicing journey? Make your transition more effective and less stressful by arming yourself with information. Here’s a collection of three books that tackle everything from the basics of juicing to the introduction to many useful recipes. Experience the benefits of juicing. Begin today.

Make life simple, start counting nutrients instead calories by eating more healthy fats, living foods, & protein to balance the gut bacteria that aid digestion & speed the metabolism.  Reverse inflammation and restore a healthy metabolism by eliminating excess sugar and processed food,...