Weight Loss category: 2421 books

Cover of High Intensity Interval Training
by Manuel Braschi
Language: English
Release Date: June 8, 2018

Dear Friend:  "Your Body Is Your TEMPLE**"**  It doesn't matter how much money you have, how awesome your relationship is with your spouses… If your body or they call it your 'vehicle' of life is torn and broken down, do you think all those wealth and relationship...
Cover of Bread Is the Devil

Bread Is the Devil

Win the Weight Loss Battle by Taking Control of Your Diet Demons

by Kathy Matthews, Heather Bauer, RD
Language: English
Release Date: January 3, 2012

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So...
Cover of State of Slim

State of Slim

Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet

by James O. Hill, Holly Wyatt, Christie Aschwanden
Language: English
Release Date: August 20, 2013

Slim—it’s the state everyone wishes their body was in. And it turns out there’s actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay...
Cover of The Metabolism Manual

The Metabolism Manual

Boost your metabolism for permanent weight loss

by Kevin Chmura
Language: English
Release Date: December 31, 2010

Becoming fat and out of shape takes the same consistent dedication as becoming fit; you just complete opposite actions. THE METABOLISM MANUAL will give you the tools to create a fit lifestyle that is not only effective but can last for your entire life. THE METABOLISM MANUAL gives you the knowledge you...
Cover of Steve Miller's Slimming Secrets
by Steve Miller
Language: English
Release Date: January 3, 2012

Steve Miller is a hugely successful life coach, motivational speaker, presenter and author. He has a wide-ranging audience in the UK through presenting the Sky 1 and Sky Living series "Fat Families", which has just been nominated for best lifestyle TV award 2011. This new book is a comprehensive...
Cover of The Romance Diet

The Romance Diet

Body Image and the Wars We Wage On Ourselves

by Destiny Allison
Language: English
Release Date: December 23, 2015

Brave, raw, and unflinchingly honest, this book is a weight loss journey, a love story, a heart beating loudly on the page. Every day we battle against something—injustice, our spouses, our weight. Seldom do we acknowledge the real wars we wage. Repressing feelings and silencing our voices, we suffer...
Cover of She's Losing It!

She's Losing It!

A quirky little memoir about weight loss, bodybuilding and small children

by Lisa A. Traugott
Language: English
Release Date: November 29, 2014

She's Losing It! is a memoir about how Lisa lost 50 lbs. (at age 38) by entering a bodybuilding competition. It’s kind of like Pumping Iron, only if Tina Fey played Arnold Schwarzenegger. Ultimately it's a Rocky for moms who find the inherent humor in combining strength training with potty training....
Cover of Plant Based Diet For Beginners

Plant Based Diet For Beginners

The Ultimate Weight Loss, Healthy Eating and Optimal Health Guide

by Brittany Samons
Language: English
Release Date: February 10, 2015

Often, the idea of losing weight is associated with "frustration", despite, losing weight is not eating less, sometimes you just have to eat better, that means healthier meals. So now, with the plant based diet, you will have a real pleasure in cooking your meal and losing weight will never be so easy.
Cover of Lose 20 Pounds In Three Weeks!
by Anonymous
Language: English
Release Date: September 1, 2014

Lose 20 Pounds In 3 Weeks With Our Step By Step Action Plan! Losing weight is more than just dieting, it is a mindset. And in order to have this mindset, you have to be able to re-train your mind to think a certain way. When you buy "How To Lose 20 Pounds In 3 Weeks?" you will get...
Cover of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
by Melanie Avalon
Language: English
Release Date: January 2, 2018

An effortless—really!—approach that turns the body into a fat-burning machine. Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what...
Cover of 365 Power Diet
by Marti Carrier
Language: English
Release Date: November 21, 2017

The very first time in my life I struggled with excess weight was in the eighth grade. By high school, I began searching for a diet that would work quickly and easily in an attempt to lose weight and get thin. I started seriously exercising alongside dieting after I became a stay at home mom. Subsequently,...
Cover of A Simple Solution to America's Weight Problem
by Dr. Sukhraj S. Dhillon
Language: English
Release Date: July 7, 2018

New & natural way to weight loss. Not another diet and vigorous exercise or some nutrient, vitamin, hormone, and drug that we are promoting. With child obesity at national emergency levels ; it is time to treat those fat, unhealthy, undisciplined, drug infested bodies with a technique that works....
Cover of Dr. Heavenly's Fitness Prescriptions

Dr. Heavenly's Fitness Prescriptions

Get the BODY You Want

by Dr. Heavenly Kimes
Language: English
Release Date: December 4, 2013

Many people struggle with being overweight or not having the ideal body image they’d like to have. Most don’t know how they got there, but also forget it didn’t happen overnight. So many have become complacent that they imagine it’s impossible to lose the weight. Dr. Heavenly’s Fitness Prescriptions...
Cover of The Snack Factor Diet

The Snack Factor Diet

The Secret to Losing Weight--by Eating MORE

by Keri Glassman
Language: English
Release Date: April 22, 2008

Every day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won’t make you one pound lighter. That’s why renowned nutritionist Keri Glassman wants you to ruin your appetite with...
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