Weight Loss category: 2421 books
Fit From Within : 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever
101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever
Language: English
Release Date: April 17, 2003
"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff
*"*Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane...
by Samantha Michaels
Language: English
Release Date: August 27, 2013
Language: English
Release Date: August 27, 2013
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating...
by Rockridge Press
Language: English
Release Date: January 21, 2015
Language: English
Release Date: January 21, 2015
All the Recipes You’ll Need to Eat Well and Lose Weight on the Fast Metabolism Diet
When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate...
Think Thin, Be Thin
101 Psychological Ways to Lose Weight
Language: English
Release Date: December 28, 2004
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy...
Atkins for Life
The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
Language: English
Release Date: April 1, 2007
Taking It To The Next Level
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come...
The Keto Diet
The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Language: English
Release Date: April 11, 2017
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.
For too long we’ve blamed dietary...
The Bodybuilding.com Guide to Your Best Body
The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Language: English
Release Date: December 28, 2010
MAKE YOUR DREAM BODY A REALITY
FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that...
Metabolism Revolution
Lose 14 Pounds in 14 Days and Keep It Off for Life
Language: English
Release Date: February 27, 2018
New York Times Bestseller
Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet.
The...
The Economists' Diet
The Surprising Formula for Losing Weight and Keeping It Off
Language: English
Release Date: January 2, 2018
A bold and sensible new behavioral approach to dieting—driven by economic principles— that recommends micro-habits and meta-rules to help control impulses to overeat, approach food in a healthier way, and lose weight once and for all.
Christopher Payne and Rob Barnett are two formerly obese...
by Paul McKenna, Ph.D.
Language: English
Release Date: January 5, 2016
Language: English
Release Date: January 5, 2016
Would you like to eat less without feeling like you’re missing out?
Are you unable to lose those last 10 pounds?
Would you like to stop sabotaging yourself?
Do you want to feel truly happy with your body?
If you’ve struggled with your weight for too long, let Paul McKenna help you lose weight...
The French Don't Diet Plan
10 Simple Steps to Stay Thin for Life
Language: English
Release Date: April 28, 2010
Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you...
by Antonia Rae
Language: English
Release Date: February 28, 2018
Language: English
Release Date: February 28, 2018
You have probably heard about the ketogenic diet, and you may have even heard about the reset diet. But many people still do not know about the ketogenic reset diet. The ketogenic reset diet combines the power of the ketogenic diet with the reset diet, and stimulates fast and aggressive fat loss....
by Andy Souther
Language: English
Release Date: May 28, 2018
Language: English
Release Date: May 28, 2018
Now it's possible to eat your cake and have it....
Have you tried different boring diet plans that make you give up the best part of your meal all in an attempt to lose weight?
Are you tired of using medications to lower your blood pressure?
Are you looking for the best way to...
Suzanne Somers' Eat Great, Lose Weight
Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before
Language: English
Release Date: January 16, 2013
No one knows the self-denial--and the failure rate--of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne...