Weight Loss category: 2421 books
by Rockridge Press
Language: English
Release Date: September 26, 2012
Language: English
Release Date: September 26, 2012
Starting a new diet can be difficult, learning about one shouldn’t be.
Paleo for Beginners: Essentials to Get Started, is a comprehensive, yet concise guide to embracing the Paleo lifestyle.
John Chatham, bestselling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook,...
The Gabriel Method
The Revolutionary DIET-FREE Way to Totally Transform Your Body
Language: English
Release Date: December 30, 2008
The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity.
When Jon Gabriel's life took an unexpected...
Are You Ready!
Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever
Language: English
Release Date: December 30, 2008
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
On The Biggest Loser, Bob Harper gives contestants...
Down Size
12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
Language: English
Release Date: October 16, 2014
Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can’t resist a good burrito. Or a bad burrito. (He’s also eaten a 76-ounce steak, asserted that his wife’s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood...
by Olivia Rose
Language: English
Release Date: March 18, 2019
Language: English
Release Date: March 18, 2019
In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders...
Beginners Keto Crock Pot Meals
Low Carb Tasty Ketogenic Crock Pot Recipes for Rapid Weight Loss
Language: English
Release Date: December 23, 2017
Get the most out of your CROCK POT, and enjoy a NOURISHING KETO MEAL while cutting down the chances of failure into the bargain!
You don’t need to depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on...
by J.A Adams
Language: English
Release Date: June 21, 2016
Language: English
Release Date: June 21, 2016
This guide will show you exactly how you can start losing weight and become more healthy quickly, easily, and safely without eating restrictions and without gimmicks.
Here are just a few of the many things you'll discover inside of this life changing guide...
Why the Mediterranean diet...
by Sheldon Levine
Language: English
Release Date: September 19, 2003
Language: English
Release Date: September 19, 2003
No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this...
Run Your Butt Off!
A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)
Language: English
Release Date: March 15, 2011
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight,...
The Every-Other-Day Diet
The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off
Language: English
Release Date: December 31, 2013
"The Every-Other-Day Diet is the perfect diet for me."
That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective....
The Hormone Secret
Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
Language: English
Release Date: April 14, 2015
An expert in integrative medicine helps women lose weight and look and feel years younger with a simple, science-based thirty-day plan that focuses on one magic word: testosterone.
As women grow older, many struggle to lose weight. Unlike men their age, women more often suffer from sleep problems,...
by Jampolis
Language: English
Release Date: November 10, 2015
Language: English
Release Date: November 10, 2015
A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day...
by Rebecca Soto
Language: English
Release Date: May 15, 2017
Language: English
Release Date: May 15, 2017
The 10-Day Green Smoothie Cleanse Recipe book is packed with everything you need to successfully start your own green smoothie cleanse. If offers step by step instructions that will help you embark on your journey to a healthier body. This book includes many delicious green smoothie recipes that will...
Minute Motivators for Weight Loss
Quick Inspiration for the Time of Your Life
Language: English
Release Date: December 27, 2016
One Minute of Encouragement Can Empower Your Whole Day You have a plan to get to that healthy place you long to be, but you're just not getting the results you want. You realize it's going to take an act of the will to make the hard choices that will change the way you feel and live for the better. Bestselling...