Weight Loss category: 2421 books
by Simon Halford
Language: English
Release Date: January 26, 2016
Language: English
Release Date: January 26, 2016
This book is dedicated to helping people to adopt an anti-inflammatory diet and remove pain and inflammation from their life.
by Joan Clark-Warner MS, RD, CDE
Language: English
Release Date: January 5, 2010
Language: English
Release Date: January 5, 2010
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit....
by Robert Scott
Language: English
Release Date: February 28, 2018
Language: English
Release Date: February 28, 2018
Moringa oleifera has been recognized for its health benefits for thousands of years. The seeds and leaves are frequently used due to its medicinal properties. We are having an epidemic of cancer, cardiovascular diseases and many other chronic diseases because we basically do not eat what we are supposed...
The Biggest Loser Fitness Program
Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Language: English
Release Date: September 18, 2007
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts...
Inches Off! Your Tummy
The Super-Simple 5-Minute Plan to Firm Up Flab & Sculpt a Flat Belly
Language: English
Release Date: August 27, 2013
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours...
by Jay Nixon
Language: English
Release Date: April 24, 2017
Language: English
Release Date: April 24, 2017
You’re About to “Strike it Rich” In the Most Important Lottery on Earth…
What does it feel like to strike it rich in the world of health and wellness? Does it mean improved sleep? What about being able to walk longer, enjoy a day out at the lake, or just keep up with the family on a...
Women's Health Perfect Body Diet
The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!
Language: English
Release Date: December 23, 2008
Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active...
Cook This, Not That! Skinny Comfort Foods
The No-Diet Weight Loss Solution
Language: English
Release Date: November 11, 2014
Using the recipes in Cook This, Not That! Skinny Comfort Foods, readers can enjoy all of their favorite foods--from mac and cheese to fried chicken to chocolate cake--and still drop 10, 20, 30 pounds or more! It's the ultimate comfort food cookbook that can help readers save hundreds of dollars and...
Meal Prep
100 Delicious, Easy, And Healthy Meal Prep Recipes For Weight Loss & Plan Ahead Meals
Language: English
Release Date: May 10, 2017
Meal Prep, otherwise known as meal preparation is the key to striking a balance between eating clean, eating healthy,
weight loss and managing our busy schedules, our time and various demanding engagements that we have to attend to
every blessed day.
In this book, Meal Prep: 100 Delicious, Easy,...
Return 2 Slender Second Helpings
More ideas for eating well after weight-loss surgery
Language: English
Release Date: October 27, 2016
'Return 2 Slender Second Helpings' Bariatric Cookery Book is the follow-up and companion book to the original 'Return to Slender'.This book takes over where 'Return to Slender' checked out. There's new advice and inside knowledge on supermarket shopping; ideas and recommendations for eating out; some...
by Brittany Samons
Language: English
Release Date: September 21, 2013
Language: English
Release Date: September 21, 2013
For those who are not too familiar with apple cider vinegar or ACV, it is simply vinegar that's made from apple cider or from a more concentrated and fermented apple juice. It appears darker than apple juice as it has dark amber color as well as an applesauce-like consistency. There are many uses...
by Vadym Graifer
Language: English
Release Date: December 11, 2016
Language: English
Release Date: December 11, 2016
If you think those extra pounds have taken an irreversible toll on your health - don’t give up just yet. The Time Machine Diet is the blueprint to your younger, leaner, naturally healthy self.Inside, the author details his weight-loss journey, where he reversed the effects of Type 2 diabetes...
by Pamela Stevens
Language: English
Release Date: July 14, 2016
Language: English
Release Date: July 14, 2016
Are you fighting a battle against Hypertension? Well, I have good news for you… following a high blood pressure diet is a good way to help you manage your condition.
Without doubt, perhaps the most renowned diet is the Dietary Approaches to Stop Hypertension (DASH). Simply put this is an...
Be Who You Are
The Dynamics of Weight Management
Language: English
Release Date: January 24, 2014
WEIGHT MANAGEMENT IS NOT ABOUT LOSING WEIGHT to become someone you are not. Weight loss programs can help you lose weight, but fail in the long run because the starting point is based on a negative image of yourself. Successful weight management only works when you feel confident and happy about who...