Weight Loss category: 2421 books
by Olivia Jensen
Language: English
Release Date: April 19, 2016
Language: English
Release Date: April 19, 2016
Do you want to effortlessly drop weight and keep it off? I will not only show you exactly how, but I will also share with you my personal experience on how I lost sixty pounds without doing any kind of dieting or exercising!
I didn't take weekly trips to the gym nor did I starve...
by Sara Elliott Price
Language: English
Release Date: May 4, 2018
Language: English
Release Date: May 4, 2018
Discover How Intermittent Fasting Can Transform Your Health And Change Your Life Forever!
Intermittent fasting can improve your life in more ways than you can imagine. Scientific research has now proven beyond any doubt just how effective an intermittent diet can be to lose weight, have more...
Live An Extreme Life
Losing the Weight and Gaining My Purpose
Language: English
Release Date: September 15, 2014
Growing up in small-town Wisconsin, Bob Brenner fed his addictions to food and football, becoming the biggest guy in his family of six siblings and on the defensive lines of winning team after winning team. Bob’s size was an asset that he wanted to continue growing. Football carried Bob to the status...
Fit Not Fat at 40-Plus
The Shape-Up Plan that Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties--and Beyond
Language: English
Release Date: October 18, 2002
"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"
Finally, a fitness plan for real women!
Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left...
Believe It, Be It
How Being the Biggest Loser Won Me Back My Life
Language: English
Release Date: November 10, 2009
When Ali Vincent was selected to be a contestant on the hit NBC show The Biggest Loser, her weight was at an alltime high of 234 pounds—and her life had reached an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, family problems, stress, and low-self-esteem....
by AJ Watson
Language: English
Release Date: December 5, 2017
Language: English
Release Date: December 5, 2017
Looking to lose weight but everything has failed? Discover the physical and mental aspects of becoming a much healthier you, written by someone that dropped 80kg!
Get the weight loss system written by someone that went from zero exercise and over 175kg, to a multiple time Australian and Pan...
Fighting Fat
Break the Dieting Cycle and Get Healthy for Life!
Language: English
Release Date: February 10, 2015
Dieting is dead. Let’s focus on health instead.
Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological...
The Thinsulin Program
The Breakthrough Solution to Help You Lose Weight and Stay Thin
Language: English
Release Date: February 9, 2016
High-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin(TM)...
Waiting for the Fat Fairy
A Common-sense Guide to Weight Loss and Healthy Living
Language: English
Release Date: March 14, 2017
Are you waiting for the Fat Fairy? Desperate for that magical moment when your wobbly bits disappear in the blink of an eye?
Julie Crabbe was. Julie had struggled with her weight since childhood, and when the 2011 Christchurch earthquakes struck, she found comfort in food and her...
The Wellness Code
The Evidence-Based Prescription for Weight Loss, Longevity, Health and Happiness
Language: English
Release Date: November 3, 2015
In the tradition of The 7 Habits of Highly Effective People by Stephen Covey, The Happiness Project by Gretchen Rubin, The Four Agreements by Don Miguel Ruiz, and The Life-Changing Magic of Tidying Up by Marie Kondo comes The Wellness Code from Dr. Brian Morris. The Wellness Code is unlike...
The 20-Minute Body
20 Minutes, 20 Days, 20 Inches
Language: English
Release Date: March 24, 2015
The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But...
The Metabolic Clock
Speed Up Your Metabolism and Lose Weight Easily
Language: English
Release Date: March 1, 2014
Strategies to create a balanced approach to losing weight, being healthy, and making it last a lifetime
For anyone wanting to live with more balance, this is an educational system that provides a framework to create a healthy lifestyle with the overarching message that simply by changing what...
The New American Diet
How secret obesogens are making us fat, and the 6-week plan that will flatten your belly for good!
Language: English
Release Date: December 22, 2009
Unbelievable, impossible--but true! Based on the latest nutritional and environmental science, The New American Diet will turn modern weight-loss thinking on its head, and change the way you eat, look and live--for good!
In this groundbreaking new 6-week weight-loss plan, based on the latest...
Women's Health Take It Off! Keep It Off!
Real Women Reveal How They Lost 20, 50, Even 100 Pounds#And How You Can Too!
Language: English
Release Date: December 26, 2017
Filled with stories from women who lost big while living bigger, Take It Off! Keep it Off! lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—and now you can too!
Maybe you’ve been overweight since childhood, or you’re a mom who had trouble...