Weight Loss category: 2421 books

Thank you for your interest in this booklet.  The "What Can I Learn About…" series, is a series of booklets designed to help you get the basics or foundations about a subject.  Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings...

Everybody wants to lose weight. This is one fact that is supported by the countless weight loss programs on the market along with the numerous weight loss products, ranging from snack bars, powdered juices, shakes and even slimming soaps and lotions! It really gets confusing nowadays to know which...

The word ‘gluten’ refers to a certain protein that is contained in wheat, barley, rye, or anything containing these ingredients. Those unfortunate enough to have celiac disease must avoid consuming any gluten-containing foods to avoid damaging their small intestine. There are also people who are...

36 Potent Foods to Lose Weight & Live Healthy Who Else Wants To Lose Weight & Live Healthy Naturally? Imagine ... * No Pills * No Exercise * No Extra Costs It's true. Scientists at universities have proven you can lose weight safely without pills,...

In today’s society, it’s easier to be fat than it is to be healthy. Food companies pump out products filled with sugar to get you hooked so they can make a dollar. What’s worse for our health… is the corporate workplace. We sit all day with our backs hunched over a keyboard while our legs...

From the bestselling author of Potatoes Not Prozac–this is the first diet plan specifically designed for people who are sugar sensitive. If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more...

How to Lose Weight and Become Healthy with the Power of Self-Discipline How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it...

Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and...

Combining the most current information on psychotherapy, nutrition, and professional weight-control practice, this guide offers a refreshingly honest and contemporary program for losing weight and adopting a healthy lifestyle. The new disciplines of cognitive behavior therapy are incorporated, along...

Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling...

Discover the book which will help you to lose up to 10 Pounds in just one week. Have you ever gotten into your room, tired and exhausted that all you could do was to fall yourself into bed and some minutes later, you are drowning in the “why me” thought of the weight you carry in your body? You...

Youve tried dieting before, but like the 3 out of 4 North Americans who are overweight, youve discovered that rigid diet plans just dont cut it. A 14-day plan can only create results for 14 days. Then what? Youre bombarded with conflicting diet strategies low carb, low fat, low GI, and on and on. Confused...

Satiate your tastebuds & maintain your dream body weight, since The NEW POINT PLUS WEIGHT WATCHERS RECIPES and plan has something for everyone. The program guides the members to follow a healthy lifestyle, right from making better food choices to learning about portion sizes. This approach helps...

5:2 Diet Vegetarian Meals Plans & Recipes Losing weight can be difficult, and knowing which diet will suit you can be even harder. Would you rather keep following the same old diets that really don't work or do you want the real deal when it comes to losing weight. This menu planning recipe...