Weight Loss category: 2421 books
by Deborah C. Saltman M.D., PH.D
Language: English
Release Date: April 2, 2018
Language: English
Release Date: April 2, 2018
Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is...
by Kim Rinehart
Language: English
Release Date: May 13, 2009
Language: English
Release Date: May 13, 2009
Is this you? You go on a diet you lose a little weight you stop dieting you gain back more weight? Do you go through an endless cycle of counting calories and watching everything you put into your mouth but nothing ever seems to work? Author Kim Rinehart was like this too. After being stymied...
Sleep Your Fat Away
Train Your Brain to Lose Weight Effortlessly
Language: English
Release Date: April 21, 2015
The secret key to losing weight … easily! Train your brain and say goodbye to diets … forever! You think losing weight is all about diet and exercise. You think: “If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and don’t have...
by Rockridge Press
Language: English
Release Date: March 21, 2013
Language: English
Release Date: March 21, 2013
Lose weight and drink up your daily dose of vitamins, nutrients, and antioxidants with The Smoothie Recipe Book.
Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With...
by Advait
Language: English
Release Date: April 16, 2015
Language: English
Release Date: April 16, 2015
The Ancient Paleo Diet 55 million years ago... We existed on earth as primates and ate leaves, fruits, insects and small animals.2.5 million years ago... Evolution has played its part and now we stand tall and walk on two...Some of the brightest minds amongst us have discovered fire and invented stone...
by Matthew Foleman
Language: English
Release Date: June 15, 2016
Language: English
Release Date: June 15, 2016
Jump-Start Your Weight Loss Plan for Long Term Success...
✪ → START LOSING WEIGHT FROM NOW ONWARD ← ✪
Does sugar run your life? Are you trying to detox? Trying to lose weight? Have you tried multiple diets only to fail due to intense sugar cravings? Do you find it hard to stop your intake...
Finally Thin!
How I Lost More Than 200 Pounds and Kept Them Off--and How You Can, Too
Language: English
Release Date: December 30, 2008
The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.
Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for...
by Beverly Rood
Language: English
Release Date: May 9, 2018
Language: English
Release Date: May 9, 2018
Figuring out what to eat and what not to eat on the keto vegetarian diet can seem like a very difficult task. The fear of getting stuck while on the diet can be overwhelming. Adapting the ketogenic diet to the vegetarian lifestyle without compromising the core values of both diets is possible. This...
The Lose Your Belly Diet
Change Your Gut, Change Your Life
Language: English
Release Date: December 27, 2016
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Paleo Diet Made Easy Basic Paleo Diet Facts for Beginners to achieve weight loss using proven Paleo Recipes and Paleo Eating Habits in just one week!
All about the Paleo Diet, #1
Language: English
Release Date: September 21, 2014
Basic Paleo Diet Facts for Beginners to Achieve Weight Loss!Part 1: You’re about to discover the basic but important facts about the Paleo diet - how it evolved, why it works, who benefited from it and how you, too, can do the same.You will also learn what foods you can and cannot eat,...
Alternative Medicine Magazine's Definitive Guide to Weight Loss
10 Healthy Ways to Permanently Shed Unwanted Pounds
Language: English
Release Date: November 6, 2012
Alternative medicine holds the key to losing weight permanently. By correcting imbalances resulting from such conditions as food allergies, overactive hormones, yeast infections, an underactive thyroid, or parasites, the health-promoting tips and techniques in this book will help you restructure your...
The Sleep Doctor's Diet Plan
Simple Rules for Losing Weight While You Sleep
Language: English
Release Date: May 22, 2012
Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified...
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Language: English
Release Date: July 1, 2014
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a 3-phase plan and recipes
Cutting-edge science has shown that the microbiome is the key to overall mental and physical health--and the secret behind healthy, sustainable weight loss....
The Alternate-Day Diet Revised
The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life
Language: English
Release Date: December 31, 2013
The original intermittent fasting diet – now up-dated and expanded
An easy-to-follow, safe, and science-based alternate-day calorie-restriction program that promotes weight loss and longevity, The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent...