Weight Loss category: 2421 books
Healthy Weight Loss on a Budget
How to Lose Weight Healthy on a Budget and Keep It Off for Life
Language: English
Release Date: January 31, 2016
Find out how to lose weight and keep it off inexpensively. I lost 60 pounds on a shoetstring budget and was able to eat healthy, well balanced home cooked meals while losing weight. Discover why you do not need costly paid weight loss programs to lose weight healthily and for a lifetime.
by J. Regent
Language: English
Release Date: January 17, 2014
Language: English
Release Date: January 17, 2014
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Have you ever made a New Year’s resolution to lose weight and get fit and NOT followed through Don’t feel bad if you have in fact nearly...
by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Language: English
Release Date: January 6, 2016
Language: English
Release Date: January 6, 2016
Develop your own personal weight loss plan based on sound expert advice
Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad...
Rethinking Thin
The New Science of Weight Loss--and the Myths and Realities of Dieting
Language: English
Release Date: April 29, 2008
In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals.
Rethinking Thin is at once an account of the place of diets...
The Glycemic Load Diet Weight Loss: 30 Days Challenge
Low Gi Low Carb High Fiber High Protein: 350 Recipes Cookbook
Language: English
Release Date: January 8, 2015
Want a diet that you can stick to for the long term.
The glycemic index diet is not a true low-carbohydrate diet because you don't have to count carbohydrates (carbs). Nor is it a low-fat diet. It also doesn't require you to reduce portion sizes or count calories. But the glycemic index diet...
The Flat Belly Bible
How to burn fat, lose weight & get a flat belly - FAST!
Language: English
Release Date: July 17, 2013
Learn how you can lose POUNDS of excess weight and get a flat belly - quickly, easily & safely - without spending money on stupid diet pills or scams!
Discover why you need to lose your belly fat and improve your health – and exactly how you can do it easily, safely and quickly – without...
Weight-Loss Apocalypse
Emotional Eating Rehab Through the Hcg Protocol
Language: English
Release Date: November 8, 2011
This book was written to start a new conversation about how Dr. Simeons' protocol has relevance, not only as a hormonal therapy, but as a means to end our national eating disorder. Instead of continuing to apply the protocol as a short-term diet, it shoulder be discussed as a real solution --a tool...
The O2 Diet
The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful
Language: English
Release Date: December 21, 2010
Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS's The Early Show nutrition contributor.
In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters...
by Sophia Ava Turner
Language: English
Release Date: August 11, 2015
Language: English
Release Date: August 11, 2015
Do you have that one friend who cannot stop snacking and complaining about her weight gain? Do you often feel a sense of craving at certain times of the day when you can’t help reaching for that bag of chips?
This is just two of the many scenarios that we see almost every day around us when...
by Daniel S. Kirschenbaum, PhD
Language: English
Release Date: March 1, 2011
Language: English
Release Date: March 1, 2011
“Filled with practical steps to a healthier lifestyle. Forget about those crazy diets; follow these 8 steps and you will achieve long-term success” (John Foreyt, PhD, coauthor of The Living Heart Diet).
Featured on Dateline NBC, the Today show, Good Morning America, Too Fat for Fifteen:...
Turn Up Your Fat Burn!
Go from frustrated to fit with our revolutionary 4-week weight-loss program!
Language: English
Release Date: April 10, 2012
A fresh and successful way to shed pounds in record time, Turn Up Your Fat Burn! uses a two-pronged approach to weight loss. Based on two breakthroughs in exercise science, it focuses on increasing metabolism and improving one's ventilatory threshold (the point at which the body stops burning carbohydrates...
New spin on fit and trim
A guide to losing fat and gaining a healthy body
Language: English
Release Date: November 1, 2015
What is this book about and why should you read it? As the title suggests, it is a new way of looking at the weight loss process. For so long we have been taught to count calories and cut on the fat or do sit ups to lose belly fat. Well that unfortunately hasn't worked well, so in this book I give...
by Irene Jones
Language: English
Release Date: February 2, 2018
Language: English
Release Date: February 2, 2018
There are many ways you can lose weight. These include eating certain foods, doing excises, taking certain Pills or Diet or even the extreme way- through surgery.
If you look at the above methods, which one do you like? I personally like the natural method of eating natural foods. This seems...
by Joanne M. Moff
Language: English
Release Date: January 27, 2010
Language: English
Release Date: January 27, 2010
Joanne M. Moff, PA-C has been a practicing Physician Assistant for nine years. She received her training at Kettering College of Medical Arts in Kettering, Ohio. She has experience in both general and cardiothoracic surgery, and she recently changed her focus to bariatric surgery. She currently works...