Training category: 4456 books
by Brad Schoenfeld
Language: English
Release Date: May 6, 2016
Language: English
Release Date: May 6, 2016
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat, and sculpt the physiques of their dreams. Now, he’s created a new program for a new generation. Strong & Sculpted is a science-based program that is simple and effective. It takes into account your needs...
by NSCA -National Strength & Conditioning Association, Jeffrey M. Willardson
Language: English
Release Date: December 16, 2013
Language: English
Release Date: December 16, 2013
Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned...
by Ed Bradley
Language: English
Release Date: February 15, 2017
Language: English
Release Date: February 15, 2017
This is a book aimed at beginner and intermediate runners who are considering entering a marathon or half marathon. If you are reading this, it’s likely that you fall into that exact category. Know that the challenge you are considering taking on is huge, but achievable if you put in the right amount...
by Rob Price
Language: Spanish
Release Date: April 3, 2012
Language: Spanish
Release Date: April 3, 2012
La guía definitiva, Entrenar con pesas para ciclismo es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento...
by Rob Price
Language: Spanish
Release Date: April 10, 2012
Language: Spanish
Release Date: April 10, 2012
La guía definitiva, Entrenar con pesas para natacion es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento...
by Rob Price
Language: Spanish
Release Date: April 1, 2012
Language: Spanish
Release Date: April 1, 2012
La guía definitiva, Entrenar con pesas para fútbol es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento...
Dr. Jordan Metzl's Running Strong
The Sports Doctor's Complete Guide to Staying Healthy and Injury-Free for Life
Language: English
Release Date: March 31, 2015
Step into Dr. Jordan Metzl's office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster.
With comprehensive, illustrated information on...
Strength and Conditioning for Young Athletes
Science and application
Language: English
Release Date: July 18, 2013
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic...
Unplugged
evolve from technology to upgrade your fitness, performance & consciousness
Language: English
Release Date: July 11, 2017
In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we're looking at our wrists not only...
Ultra-Distance Cycling
An Expert Guide to Endurance Cycling
Language: English
Release Date: April 6, 2017
This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast.
Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and...
by Eric Horst
Language: English
Release Date: December 4, 2012
Language: English
Release Date: December 4, 2012
The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.
Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first...
The Peak Performance Zone
How to get into The Zone and take your performance to the next level
Language: English
Release Date: August 19, 2012
Many sports people will say their best performance was the easiest. Why is this? Why should a peak performance feel so much easier than an average one? They were in The Zone! This book contains both theoretical and practical steps that will help you achieve a peak performance more often. The simple,...
by Randall J. Strossen, Ph.D.
Language: English
Release Date: June 1, 2010
Language: English
Release Date: June 1, 2010
2010 European Weightlifting Championships-all the action in color! - Andrew Durniat gets his grip on the grip world - why the plank isn't just for sissies anymore - explosive power-endurance training - the value of a strong upper back . . . and more! 128 pp.
Tactical Fitness
The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow inluding Firefighters, Police, Military and Special Forces
Language: English
Release Date: April 14, 2015
ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS!
Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques,...