Training category: 4456 books

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts.  Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively...

The ideal resource for athletes age forty and older who seek faster times and fewer injuries 

The majority of errors, litigation, and complaints in the health service are due to 'human factors', yet the term is still not widely understood and is sometimes used interchangeably to refer to team training or communication skills. Although including these, the subject of 'human factors' goes far...

Core Stabilization Strength Ball Exercises contains 14 exercises that provide you with the tools for building an effective workout program at home or in the gym. This mini e-book will help you activate your abdominal muscles, improve your balance, and strengthen your core. Core Stabilization...

The HIITroks!© eBook reveals the fat loss secret that every Fitness pro and CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at home. Discover the power of High Intensity Interval Training (HIIT) and why you don't need expensive...

Strength Ball Exercises for the Chest contains 13 exercises to help you develop upper-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates the pectoral and deltoid muscles, improves balance, and enhances stabilization. Strength...

Whole-Body Strength Ball Exercisescontains 10 exercises to help you develop total-body strength. This mini e-book provides you with the tools for building an effective workout program at home or in the gym that activates all major muscle groups with multijoint exercises. Functional moves that strengthen...

Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane,...

All you need to know for having a great time in your triathlon: common questions, expert opinions, training plans, how to avoid injuries,nutrition, and much more. Triathlons are a great physical and mental challenge. Finishing one is always a proud moment! With information specifically addressing...

A career as an Emergency Medical Technician (EMT) is one of the most rewarding and honorable careers available. Each day presents a new challenge, emergency, and opportunity. You will work in a team-oriented, dynamic profession that demands a high level of training and diligence.... Scroll...

The minimally invasive surgical removal of the gallbladder, known as laparoscopic cholecystectomy, is one of the most commonly performed operations today. Yet, patients do not have a full understanding of the procedure and often, search the internet for answers. This concise book aims to bridge the...

Discover the next frontier in sports training—improving your mental game, no matter your age or experience—and how to become the Playmaker, both in your professional and personal life. Coaches search for it. Parents dream of it. Fans love it. Athletes want it. The playmaker on any...

Informed Consent is the indispensable guidebook for anyone considering or studying toward a career in medicine. Achieving a career as a doctor, nurse or any other role associated with the medical profession is a long, costly and demanding process. Informed Consent, written from an insider’s perspective,...

Every physical activity gives us something to learn, increases our fitness components (one or the other) makes one confident and refresher or recharges us to lead life happy. On other side participation in games and sports may lead to injury. The injury can be the minor one, serious, career ending or...