Training category: 4456 books
Tae Kwon Do
Secrets of Korean Karate
Language: English
Release Date: December 20, 2011
"Clearly written, easily understood
one of the most significant contributions to the art of footand fist fighting.” - The Japan Times
Tae Kwon Do is a fighting art which employs almost all parts of the body in offensive and defensive moves. The techniques consist of many individual...
by Phong Thong Dang, Lynn Seiser
Language: English
Release Date: October 20, 2012
Language: English
Release Date: October 20, 2012
Master Japanese Aikido with this illustrated martial arts guide.
Aikido, while uniquely beautiful among the martial arts, is also deceptively powerful, effective, and efficient. Dedicated practitioners know that advanced training means not only striving to master techniques, but also developing...
by Randall J. Strossen, Ph.D.
Language: English
Release Date: June 1, 2010
Language: English
Release Date: June 1, 2010
2010 European Weightlifting Championships-all the action in color! - Andrew Durniat gets his grip on the grip world - why the plank isn't just for sissies anymore - explosive power-endurance training - the value of a strong upper back . . . and more! 128 pp.
Men's Health Your Body Is Your Barbell
No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Language: English
Release Date: May 13, 2014
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the...
101 Fat-Burning Workouts & Diet Strategies For Men
Everything You Need to Get a Lean, Strong and Fit Physique
Language: English
Release Date: December 1, 2008
The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the...
Practical Karate Volume 1 Fundamentals O
Fundamentals of Self-Defense
Language: English
Release Date: July 17, 2012
"Simple, clear, easy to learn
Dispenses with hours of needed to practice for the professional
Outstanding primer on selfdefense." - Marine Corps Gazette
Practical Karate: Fundamentals of SelfDefense is the first volume in the classic sixvolume series by Masatoshi Nakayama...
by Bruce Tulloh, Sue Tulloh
Language: English
Release Date: October 19, 2015
Language: English
Release Date: October 19, 2015
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.
Jeet Kune Do
The Arsenal of Self-Expression
Language: English
Release Date: March 13, 2012
Apply the combat science of Bruce Lee's revolutionary martial art!
This martial arts manual describes his research into the how and why of Jeet Kune Do techniques. Bruce Lee wrote of "three stages of cultivation" that lie along the path to JKD mastery:
The Stage of Innocence—this...
by Keven Shevels
Language: English
Release Date: July 14, 2012
Language: English
Release Date: July 14, 2012
Whether you trail or fell run, one of the crucial aspects that affects your performance is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. With the correct conditioning and techniques, running uphill can be changed from...
Complete Wing Chun
The Definitive Guide to Wing Chun's History and Traditions
Language: English
Release Date: November 3, 2015
Master the many styles of Wing Chun Kung Fu with this expert martial arts guide.
With the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial...
by Rath & Strong
Language: English
Release Date: March 4, 2003
Language: English
Release Date: March 4, 2003
The companion follow-up to one of the bestselling Six Sigma books ever published
An alarming number of Six Sigma projects are failing--not because of misuse of Six Sigma's statistical tools but because of internal politics and poor communication between team members and the rest of the organization.
The...
The Corporate University Handbook
Designing, Managing, and Growing a Successful Program
Language: English
Release Date: June 21, 2002
Motorola. Sun Microsystems. Charles Schwab. Toyota. These global business leaders have bred excellence through innovative executive and management development organizations that go well beyond traditional job training. Known as corporate universities, these entities are essentially strategic partners...
Your Putting Solution
A Tour-Proven Approach to Mastering the Greens
Language: English
Release Date: March 1, 2016
The author of Your Short Game Solution presents his Tour-proven putting-improvement system that can work with any stroke.
In a follow-up to the industry-acclaimed Your Short Game Solution (2015), James Sieckmann presents a no-nonsense plan to making more putts. Most putting manuals focus on...
by Ken Shamrock, Richard Hanner
Language: English
Release Date: October 30, 2012
Language: English
Release Date: October 30, 2012
Inside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the top of reality martial combat.
A legendary Mixed Martial Arts (MMA) fighter and former professional wrestler, Shamrock is an inspiration to thousands. This is the story of his rise from a troubled youth to champion...