Training category: 4456 books
Getting Real About Running
Expert Advice on Being a Committed Athlete
Language: English
Release Date: December 18, 2007
RUN FOR YOUR LIFE
In more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges...
Mass Made Simple
A Six-Week Journey Into Bulking
Language: English
Release Date: January 19, 2012
What does it take to build solid power and size? Gaining lean body mass is the Holy Grail and the Lost City of Gold and the Atlantis of bodybuilding. It gets talked about a lot, but few seem to unlock the secrets. In the past few decades, Dan John, author of the bestseller, Never Let Go, has found the...
Run Faster from the 5K to the Marathon
How to Be Your Own Best Coach
Language: English
Release Date: July 29, 2008
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is...
Maximum Muscle
The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy
Language: English
Release Date: October 31, 2012
If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.
I have good news for you:
Getting into awesome shape isn't nearly as complicated as the fitness...
Triple H Making the Game
Triple H's Approach to a Better Body
Language: English
Release Date: May 11, 2010
Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells you how he does it—and how you can, too.
More than a personal account of life in and out of the ring, Making the Game: Triple H’s Approach to a Better Body is Triple...
How Bad Do You Want It?
Mastering the Psychology of Mind over Muscle
Language: English
Release Date: October 27, 2015
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it’s true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising...
The Brave Athlete
Calm the F*ck Down and Rise to the Occasion
Language: English
Release Date: June 16, 2017
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer...
Run Fast. Cook Fast. Eat Slow.
Quick-Fix Recipes for Hangry Athletes
Language: English
Release Date: August 14, 2018
Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!
The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and...
by Brad Schoenfeld
Language: English
Release Date: September 19, 2012
Language: English
Release Date: September 19, 2012
Shaping Your Legs & Glutes with Bells & Bars contains 18 exercises that tone, shape, and sculpt the lower body. Using free-weight equipment—dumbbells and barbells—that you most likely have access to either at home or in a gym, you can easily learn the safe way to optimize muscle shape...
by Brad Sugars, Bradley J Sugars
Language: English
Release Date: January 9, 2006
Language: English
Release Date: January 9, 2006
Unleash the inner salesperson you never knew you had.
From financial advice to hairstyling, fitness training to auto parts, no matter what your product or service, you've got to sell to stay in business. A multimillionaire by age twenty-six, Brad Sugars delivers techniques for infusing your...
by Anonymous
Language: English
Release Date: July 23, 2014
Language: English
Release Date: July 23, 2014
Discover How To Lose Weight And Build Muscle Fast!
Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise you'll be happy to learn that's not so.
Preparing for your weight loss program...
by David Clemons, Michael Kroth
Language: English
Release Date: November 12, 2010
Language: English
Release Date: November 12, 2010
Tools and strategies for hiring, training, supporting, and motivating the fast-growing modern mobile workforce, which in 2011 will surpass 1 billion worldwide
Clemons, a leading training solutions innovator, outlines the eight essentials for creating and sustaining a passionate and productive...
by Nigel Sutton
Language: English
Release Date: January 11, 2012
Language: English
Release Date: January 11, 2012
Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan.
It takes up where author Nigel Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan...
by Jonathan Bernstein
Language: English
Release Date: November 11, 2011
Language: English
Release Date: November 11, 2011
Lead your Organization through any business crisis—and emerge stronger than ever
Manager’s Guide to Crisis Management provides the basic skills and knowledge you need to deal with the crises that inevitably occur in any business or organization.
Covering every aspect of the topic—from...