Training category: 4456 books

Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.

Thank you for your interest in this booklet.  The "The Basics" series, is a series of booklets designed to help you get the basics or foundations about a subject.  Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created...

Trade unions have historically been involved in education and training in the workplace. This activity has gained greater credence and importance in the United Kingdom, New Zealand and Denmark due to the recent emergence of union learning representatives (ULRs) and Educational Ambassadors, who are...

This martial arts guide could actually be considered two books in one: a thorough history of Japanese karate–do and a profusely illustrated instruction manual for students of the martial art who have advanced beyond the beginning stages. Part One: Concerned about the misinterpretation of Japanese...

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines...

Parents will learn how to set the stage, recognize readiness, choose a potty seat, dress their child for success, deal with an uncooperative child, find products—cloth or disposable, handle accidents, understand the issues, use rewards—or not, cope when traveling, and deal with bed-wetting. There is a Potty Progress Chart and a Potty Diploma to fill-in to post a child’s successes.

This sensitive subject is handled with sound practical advice and good humor for parents... A must-read." -- Brooklyn Family magazine Dr. Baruch Kushnir is one of the worlds foremost experts on bed wetting bladder control and child development. With an M.Sc. in Clinical Psychology a Ph. D. in...

Cover: Zydrunas Savickas is strong in just about any way that you might reasonably assess strength--wasn't it about time that he won the 2009 World's Strongest Man contest? People The Sky's the Limit for Mike Zolkiewicz by David W. Barron Stanless Steel: Man of Steel by Mike Corlett Training ...

On the cover: Ilya Ilyin (Kazakhstan) put on quite a show at the London Olympics as he set five world records and five Olympic records on his way to the gold medal in the 94-kg class.MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and...

If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals. It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.

Do you wish there was something more you could do to help your team win? Tired of getting pushed around on the field? Whether (1) you are just starting out, (2) you want to discover some new tactics to give you the edge on your competition, or (3) if you want to hone your mind and body to boost...

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years. New...

Joe Friel is the most trusted coach in endurance sports. This is the most comprehensive guide to preparing for triathlon available. This is among the top-selling titles among all endurance sports books. This all-new edition will inspire triathletes to renew their approach to the sport.

Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most...