Training category: 4456 books
The Burst! Workout
The Power of 10-Minute Interval Training
Language: English
Release Date: September 23, 2014
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.
Study after study proves the effectiveness of high-intensity...
Core Performance Endurance
A New Training and Nutrition Program That Revolutionizes Your Workouts
Language: English
Release Date: December 23, 2008
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with Core Performance Endurance.
Verstegen's first two books—Core Performance and Core...
by Brad Schoenfeld
Language: English
Release Date: September 19, 2012
Language: English
Release Date: September 19, 2012
Blast through training plateaus, add lean muscle, and achieve your best body ever with The M.A.X. Muscle Plan.
M.A.X. is an acronym for Mitogen Activated Xtreme training, a scientifically proven program to help you maximize your muscle potential and transform your physique. No gimmicks, no...
by David Groscup
Language: English
Release Date: February 23, 2014
Language: English
Release Date: February 23, 2014
Finally a book that outlines how to be successful using weight machines for bodybuilding!
Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage...
by Jim Flood, Dr. Charles Simpson
Language: English
Release Date: June 7, 2012
Language: English
Release Date: June 7, 2012
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions...
by Stuart Ferguson
Language: English
Release Date: August 9, 2012
Language: English
Release Date: August 9, 2012
Many sports operate in a single dimensional contact world, for example road runners generally run on flat tarmac. However off-road running, in common with sports such as climbing, work in a more multi-dimensional world based on the ever changing surface with which they are in contact with.'Terrain Training...
Let Me Heal
The Opportunity to Preserve Excellence in American Medicine
Language: English
Release Date: September 1, 2014
In Let Me Heal, prize-winning author Kenneth M. Ludmerer provides the first-ever account of the residency system for training doctors in the United States. He traces its development from its nineteenth-century roots through its present-day struggles to cope with new, bureaucratic work-hour regulations...
Train Your Mind for Athletic Success
Mental Preparation to Achieve Your Sports Goals
Language: English
Release Date: October 6, 2017
Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians....
Good Going!
Successful Potty Training for Children in Child Care
Language: English
Release Date: May 1, 2004
-addresses potty training in a group setting and the challenges of having multi-age children all at various stages of potty training together in a class. -tips for parent communication to find common ground for potty training procedures--home/individual versus classroom/group.
Fit Kids for Life
A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Language: English
Release Date: January 1, 2004
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific...
Teaching, Training, and Administration in Graduate Psychology Programs
A Psychoanalytic Perspective
Language: English
Release Date: October 11, 2017
Teaching, Training, and Administration in Graduate Psychology Programs offers a unique contribution to the literature by presenting psychoanalytic perspectives on the challenges of educating future psychologists. By integrating psychoanalytic theory with engaging cases and practical applications,...
by Geraldine Butler, Bernice Walmsley
Language: English
Release Date: June 25, 2010
Language: English
Release Date: June 25, 2010
Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout...
Potty Training Your Baby
A Practical Guide for Easier Toilet Training
Language: English
Release Date: July 2, 2013
Contrary to traditional belief, the transition from diaper to potty can be started even before your child’s first birthday—and completed by the second! In Potty Training Your Baby, Katie Warren provides information on everything from where to buy a potty to dealing with those inevitable little...
Pilates for Athletes
Beginner to Advanced Total Training Program for Athletes in Every Sport
Language: English
Release Date: April 5, 2018
The #1 Bestselling Training Manual for Athletes! Sean Vigue is a 7 time bestselling author and the "most watched yoga and Pilates guy on the planet". He's helped millions of athletes transform and strengthen their bodies with mat Pilates and now it's YOUR turn! This is the fitness program...