Training category: 4456 books
Power Speed ENDURANCE
A Skill-Based Approach to Endurance Training
Language: English
Release Date: December 15, 2009
"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE"...
The Obree Way
A Training Manual for Cyclists (UPDATED AND REVISED EDITION)
Language: English
Release Date: February 8, 2018
No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record.
This practical guide to revolutionising your cycling training – applicable...
Complete Martial Arts Training Manual
An Integrated Approach (Downloadable Media Included)
Language: English
Release Date: April 16, 2012
The Complete Martial Arts Training Manual is a complete guide for anyone who has an interest in the martial arts.
Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's...
by Paul Eng
Language: English
Release Date: December 20, 2011
Language: English
Release Date: December 20, 2011
Get your training off to a great start—from basic kicks to training and tournaments—this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!
Are you eager to learn kung fu, but don't know where to begin? Are you intimidated by the...
Aikido Weapons Techniques
The Wooden Sword, Stick, and Knife of Aikido
Language: English
Release Date: December 4, 2012
Master the wooden weapons used in Aikido with this comprehensive martial arts training manual.
Although aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons was introduced by the art's founder O'Sensei Morihei Ueshiba. In fact, aikido techniques that use...
The Untitled Journals of Steve Donovan's Marathon Training
The Journals of Steve Donovan's Marathon Training
Language: English
Release Date: November 1, 2005
Steve Donovan liked smoking a lot, but he liked his wife and daughter more. When he started running to help himself quit smoking, he entered into a whole new culture.
Donovan's competitive spirit leads him to train for the Chicago Marathon to break the four-hour mark. During that time, he kept...
Mastering Muay Thai Kick-Boxing
MMA-Proven Techniques
Language: English
Release Date: March 13, 2012
Become a champion in the Thai martial arts world with this Muay Thai training guide!
Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay...
Customer Service Management Training 101
Quick and Easy Techqniues That Get Great Results
Language: English
Release Date: September 14, 2011
Becoming a great customer service manager requires an intentional focus on skills beyond those required for exemplary customer service. Building off the success of her book Customer Service Management Training 101, author Renée Evenson shows readers what it takes to advance to the next stage in their...
Muscle Logic
Escalating Density Training
Language: English
Release Date: October 20, 2005
Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.
Your muscles will get bigger when you force them to do more work in the same period of time. That's...
by Gray Cook
Language: English
Release Date: May 5, 2003
Language: English
Release Date: May 5, 2003
Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how...
Leaders Start to Finish, 2nd Edition
A Road Map for Developing Top Performers
Language: English
Release Date: March 10, 2012
Are you responsible for creating a leadership training program for your organization, but don’t know where to start? Do you already have experience in developing leadership training programs, but want to improve the efficacy of your current offering? Either way, Leaders Start to Finish offers detailed,...
by Harold D. Stolovitch, Erica J. Keeps
Language: English
Release Date: April 1, 2006
Language: English
Release Date: April 1, 2006
Beyond Training Ain't Performance Fieldbook provides a clear and concise roadmap for anyone wishing to implement human performance principles in their organization. It is a direct answer to fans of the 2004 book, Training Ain't Performance, who asked for implementation guidance in the same whimsical,...
A Mini Course in Training Design
A Simple Approach to a Not-So-Simple Subject
Language: English
Release Date: August 31, 2011
If you want to learn how to bring the best performances out of the people who surround you, then this straightforward guidebook on human resource development provides you with the tools you need to cause positive change.
People new to the field as well as industry veterans will find practical...
Training to Imagine
Practical Improvisational Theatre Techniques for Trainers and Managers to Enhance Creativity, Teamwork, Leadership, and Learning
Language: English
Release Date: April 30, 2013
Principles and improve-based activities to promote creativity and leadership“In this revised edition of Training to Imagine, Kat no longer has to call from the fringes. Clearly we are all performing, all the time, and business requires ‘surfing’ the waves of change. Why not get good at it? By outlining...