Training category: 4456 books
by DK
Language: English
Release Date: November 1, 2011
Language: English
Release Date: November 1, 2011
Whether you've been weight training for years or are newly interested in getting toned, ***Strength Training Step by Step***offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition.
Racing Weight
How to Get Lean for Peak Performance
Language: English
Release Date: November 19, 2012
Racing Weight is the proven weight-management program designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight...
The New Encyclopedia of Modern Bodybuilding
The Bible of Bodybuilding, Fully Updated and Revis
Language: English
Release Date: July 3, 2012
From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest...
by Justin Cahill
Language: English
Release Date: April 28, 2016
Language: English
Release Date: April 28, 2016
Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. With a sustainable weight-training program and...
The Home Schooled Shootist
Training to Fight with a Carbine
Language: English
Release Date: September 9, 2012
This work is an instruction guide for intermediate to advanced shooters. It addresses fighting with shoulder-fired weapons at ranges 0 through 600 meters.
The book assumes the reader has mastered basic remedial techniques and is fully versed in firearm safety. In order to ensure the buyer’s...
by Greg Sushinsky
Language: English
Release Date: January 5, 2013
Language: English
Release Date: January 5, 2013
All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, then you start to see, as your eyes flash from place to place on that legendary physical terrain--the...
IronFit Secrets for Half Iron-Distance Triathlon Success
Time-Efficient Training for Triathlon's Most Popular Distance
Language: English
Release Date: December 23, 2013
Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half...
The Internal Structure of Cloud Hands
A Gateway to Advanced T'ai Chi Practice
Language: English
Release Date: April 2, 2013
The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T'ai Chi Ch'uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding...
by TheSchoolRun
Language: English
Release Date: August 3, 2011
Language: English
Release Date: August 3, 2011
StrengthCan your body exert enough strength to meet the requirements of your event?The nature of strength is always difficult to define. The strong runner, the strong shot-putter and the strong jumper clearly have little in common, yet we consistently group strength attributes together as if...
Diaper-Free Before 3
The Healthier Way to Toilet Train and Help Your Child Out of Diapers Sooner
Language: English
Release Date: February 10, 2010
Conventional wisdom tells parents that they should delay potty training to toddler age, and only after seeing signs of readiness. But is that really the best way?
In Diaper-Free Before 3, Dr. Jill Lekovic presents the new case that early training--beginning as early as nine months olds--is...
The Complete No B.S. How-To Book on Bodyweight Training And Calisthenics: The 120 Best Bodyweight Exercises For Men & Women with Pictures
Bodyweight Training and Calisthenics, #1
Language: English
Release Date: March 30, 2018
This eBook has over 100 picture demonstrations with in-depth instructions for each exercise, so that you will know how to perform every exercise with perfect form.
Also, if you Buy the Paperback Version then you get the Kindle eBook Version completely FREE!
WARNING: You may develop...
Fast After 50
How to Race Strong for the Rest of Your Life
Language: English
Release Date: January 10, 2015
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's...
Body Mind Mastery
Creating Success in Sports and Life
Language: English
Release Date: September 24, 2010
Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery...
Obstacle Race Training
How to Beat Any Course, Compete Like a Champion and Change Your Life
Language: English
Release Date: April 15, 2014
If you are stuck in a cubicle or trapped in an urban jungle, congested traffic and crowds are your daily obstacles. The beauty of obstacle course racing is that it gets you out of your everyday routine.
Margaret Schlachter, the creator of the Dirt In Your Skirt blog, is one the leading competitors...