Training category: 4456 books

Get Real About Being Lean, Mean and Muscular! Are You A Hard Gainer? Are you sick of weight gain programs that don't work? Stop Being Bullied by the Diet and Fitness Industry Fight Back With... Body Building Naturally Throw away those diet pills! Steroids don't cut it! Investigate...

Everyone is unique. Your fitness training should be designed to suit your body and your beliefs. You can get yourself in prime condition doing it all naturally. This book lets you see what goes on behind the scenes while training and competing, what you need and what it takes to step out on that stage. At...

"After more than forty years coaching, I still found new information I will be using with my athletes." - Renowned coach John Thrush on Exo-Kinetics. Exo-kinetics: A Guide to Explosive Performance and Training… This book will change your entire perspective on explosiveness in sports....

Studienarbeit aus dem Jahr 2007 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,0, Universität Karlsruhe (TH) (Institut für Sport und Sportwissenschaft), Veranstaltung: Hauptseminar Biomechanik, 10 Quellen im Literaturverzeichnis, Sprache: Deutsch, Abstract: 'Fett, Faul und Krank',...

Der neue Trainingstrend Functional Training setzt auf freie Übungen zur Stabilisierung und Gesunderhaltung des Bewegungsapparates - schöne Muskeln gibt es gratis dazu! Geeignet ist Functional Training für alle, die fitter werden wollen, ihre Figur straffen wollen und abwechslungsreiches Training...

Unterrichtsentwurf aus dem Jahr 2012 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1, Staatliches Seminar für Didaktik und Lehrerbildung (Gymnasien) Rottweil, Veranstaltung: Prüfungslehrprobe, Sprache: Deutsch, Abstract: Thema der vorliegenden Stunde ist es, den Schülern das Trainingskonzept...

How to Measure Training Results presents practical tools for collecting and measuring six types of data critical to an overall evaluatin of training. This timely resource: Includes dozens of reproducible tools and processes for training evaluation Shows how to measure both financial and intangible/non-financial results

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach...

Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal...

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer,...

Strongman competitors, martial artists, Special Forces, and public safety personnel are among those who have latched on to sandbag training. It's simple, economical, and effective, and even offers significant safety benefits. Brian Jones has taken things beyond the basic lifts and carries for training head to toe with a sandbag.

Exposed! Build Shirt Busting Muscle Like You Never Thought Possible In Mere Minutes! Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I've had the pleasure...

This eBook was written to help you find the less stressful simple ways to toilet training that have worked for others. As it is a hard time for everyone having a few guidelines that you can follow can possibly help to make the process a lot easier for you and your child. Here is what you will...

Potty training isn't fun, it's not playtime, and well sometimes it just STINKS! Anyone who has ever tried to potty train a child knows it's easier to train a cat to eat with a fork sometimes. Have you been struggling? Tried Everything? There are a variety of different tips and tricks that people insist...