Training category: 4456 books
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Language: English
Release Date: September 15, 2015
Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the...
by Ralph Brislin, CPP
Language: English
Release Date: March 22, 2014
Language: English
Release Date: March 22, 2014
The Effective Security Officer's Training Manual, Third Edition teaches today’s security officers the most important aspects of performing the job of a security officer professionally and effectively. Training is the most important element in becoming a professional security officer, but it is also...
It's Not Your Fault!
Strategies for Solving Toilet Training and Bedwetting Problems
Language: English
Release Date: February 3, 2015
Millions of children over the age of five wet their beds every night. Many parents think they must be doing something wrong when their five-year-old is still in diapers while their friends’ children are perfectly trained by eighteen months of age. This undoubtedly is a very embarrassing and frustrating...
by
Language: English
Release Date: March 26, 1991
Language: English
Release Date: March 26, 1991
Seminars by Professor Windy Dryden. See the man live and in action. To find out more and to book your place go to www.cityminds.com
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SAGE celebrated the 20th Anniversary of the Counselling in Action in November 2008. To view the video - click here
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`An...
The Strength and Conditioning Bible
How to Train Like an Athlete
Language: English
Release Date: November 5, 2015
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes...
The Creative Training Idea Book
Inspired Tips and Techniques for Engaging and Effective Learning
Language: English
Release Date: July 30, 2010
Trainers have to be creative if they want their participants to feel excited, challenged, and involved. The Creative Training Idea Book is packed with instructions for using activities, games, puzzles, toys, and props to increase energy and active participation in the classroom, and reveals how to...
The Evolution of Training and Coaching
How to Explode Your Company Fast
Language: English
Release Date: February 3, 2015
Scott Palat is truly a lifestyle entrepreneur living the dream in Colorado where he skis, mountain bikes and plays as much as possible, all while operating 2 companies from his home. In "The Evolution of Training and Coaching", Scott reveals the strategies he uses to over see employees and...
Trade Unions and Workplace Training
Issues and International Perspectives
Language: English
Release Date: May 7, 2013
Trade Unions and Workplace Training examines the changing role of trade unions in the provision of vocational education, workplace training and skill development. It reflects upon: the role that unions have played in the reform of vocational education and training systems; the nature of union involvement...
5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!
Beginner to Finisher, #2
Language: English
Release Date: July 19, 2018
Are you a new runner trying to conquer your first 5k?
This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent...
by Roland Denzel
Language: English
Release Date: December 7, 2013
Language: English
Release Date: December 7, 2013
The price is temporarily higher to support Movember and cancer research.
Proceeds from profits through November will go to support prostate and testicular cancer research via Movember.com
THE MUSTACHE WORKOUT
A training plan inspired by strongmen
- Big, basic lifts
- Get...
by Kesh Patel
Language: English
Release Date: September 25, 2014
Language: English
Release Date: September 25, 2014
Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises...
Functional Fitness
The Personal Trainer's Guide
Language: English
Release Date: December 15, 2009
Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional Fitness is ideal for the experienced practitioner, and perfect for the personal...
by Ben Hanson
Language: English
Release Date: October 27, 2017
Language: English
Release Date: October 27, 2017
Bodyweight Training
Bust Your Strength with Effective Circuit Training Exercise Using Body Weight
Can't find time to work out? Are expensive gym memberships keeping you from keeping that New Year's resolution to get in shape? Do you live in a space that's too small for a treadmill or...
Work In
The Athlete's Plan for Real Recovery and Winning Results
Language: English
Release Date: February 1, 2018
Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training—and everyday life. By making yoga and meditation easy for anyone, Taylor...