Stress Management category: 1697 books

Whether you have trouble falling asleep, or staying asleep, there are millions of people around the world suffering just like you. Is your struggle to sleep causing you mood swings and luck of energy in the day time ? Our current culture is, no doubt, contributing to these pervasive...

Table of ContentsIntroductionWork as an Emotional SubstituteSacrificing Family TimeFirst Casualty – MarriageEconomic CompulsionsEffect on HealthSocial ObligationsTips for tackling workaholismGreat ExpectationsWorking Does Not Automatically Mean WorkaholismConclusionAuthor BioPublisherIntroductionWorkaholism...

In this life-changing book, acclaimed Buddhist teacher Dzogchen Ponlop Rinpoche shows how to free yourself from being a victim of your emotions by gaining the awareness and understanding that will help you harness their power. Emotions bring color and meaning to our lives, but they can also...

A book that guides you to a better night sleep. Through very effective technics like breathing and muscle relaxation exercises and a hypnotic fanatsy journey you will learn how to sleep restfully and wake up completely relaxed and rested. The technics also help in a stressful everyday life or stressful situations, to stay calm and in control.

The multimedia eBook "P.M. Meditations For Children" contains 6 guided meditations (including a FREE Bonus Meditation). In just 3 minutes it will help your child to come to rest in the evening, solving one of the biggest everyday parental problems. Ideal for children of primary school...

My ebook "The Happiness Technique" both changes the way you picture the Universe and changes your life by teaching an easy, highly pleasurable meditational breathing technique.

I get frustrated when I hear my own people criticizing India. I feel sad when I realize that more than half of the Indian population is unaware of what we have achieved in the recent past. It is unfortunate that we seniors along with the government have jointly failed to make our younger generation know...

Honor Harambe while immersing yourself in creative inspiration with these realistic colored image examples.Use this eBook to accompany the coloring book print version. These examples illustrate blending and shading techniques that are possible for you to create stunning colored Harambe masterpieces....

Declutter Your Mind For Simplifying Your Home & Life Only 10 Minutes And You Are Free! Cleanliness is very vital in our general wellness drive and home cleaning is a fundamental part of the complete cleaning process. Keeping our home clean not only endows us with a healthy life but it also...

(NEWLY UPDATED AS OF 2/21/2018.) * Are you working for Veterans Affairs and experiencing retaliation or dealing with its aftermath? * Are you looking for peace in your life? * Do you feel disconnected from your family and your friends? * Are you experiencing anxiety? *...

An interview with Jeff Davidson on creating and maintaining more breathing space

Learn new ways of meditation and exercises that will reap continuous benefits for you

Learn to deal with the constant information we are bombarded with everyday

Learn to be more proficient and effective at handling priority issues