Stress Management category: 1697 books
by Nick Dubin
Language: English
Release Date: March 21, 2014
Language: English
Release Date: March 21, 2014
For people with Autism Spectrum Disorder (ASD), the stresses of coping with a world that often seems alien to them can frequently lead to depression. Written specifically for adults with ASD, this ground-breaking book offers accessible and sensitive advice on how to manage depression and make positive...
How to Change Your Thinking About Anger
Hazelden Quick Guides
Language: English
Release Date: April 12, 2012
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.
Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Do you (or does someone you know) have a problem with...
by David J. Abbott M.D.
Language: English
Release Date: November 2, 2013
Language: English
Release Date: November 2, 2013
Overcoming depression is hard, perhaps the hardest thing you will ever do. Conquering depression isn’t a stroll in the park; it’s a fight. But if you decide to join the fray, you can win the battle and drive depression from your mind.
Your emotions are a reflection of your thoughts. When...
Mindfulness to Go
How to Meditate While You're On the Move
Language: English
Release Date: July 1, 2011
Stay Calm and Focused, No Matter What
Most people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave...
How to Love Your Life
The science and principles of a high quality life and how to make it real for you
Language: English
Release Date: December 6, 2015
The purpose of this eBook is to explain the science behind and how to enjoy a high quality of life – the principles of it and practical ways to integrate it into your life.
More than that, this eBook is not just another self-help book, there is an online system with online self-coaching...
by Tom Norman
Language: English
Release Date: March 11, 2016
Language: English
Release Date: March 11, 2016
Minimalist Living: The Ultimate Minimalist Guide: How To Live Simple, Create Habits For Success And Make Amazing Lasting Changes In Your Life
This book contains proven steps and strategies on how to successfully live as a happy minimalist and focus on what truly makes a life full of quality...
The Laws of Hope
The Path to Your Dream, Success, and Mission in Life
Language: English
Release Date: August 26, 2016
This book offers various simple tips to find happiness: how to overcome depressed feelings and live happily; how to improve your relationships; how to choose a good life partner; how to achieve your dreams; and how to achieve success in your private life and in your business. By practicing these tips, you can find hope in your future and you, yourself, will be the light to illuminate the world.
by Javy W. Galindo
Language: English
Release Date: October 5, 2015
Language: English
Release Date: October 5, 2015
Happiness is a choice. But for many, choosing happiness can be difficult. Today, start on your path to 'choosing happiness' with any of the over 30 easy-to-follow exercises found in “The Happiness Habit.” Based on the latest research into the psychology of happiness and full of over...
Cool Down
Getting Further by Going Slower
Language: English
Release Date: March 25, 2010
Tap into the power that cool thinking generates—learn how going slower can actually help you get more done, faster.
Before you check your wireless e-mail for the fourth time this hour, ask yourself, is this truly helping you get further ahead? Or is the pressure to address the immediate actually...
Find Your Focus Zone
An Effective New Plan to Defeat Distraction and Overload
Language: English
Release Date: June 26, 2007
***Where did my day go? How did it get so late?
I feel like I'm being pulled in too many directions at once.
If only there were two of me, I could get it all done.***
If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations...
Natural Meditation
Refreshing Your Spirit through Nature
Language: English
Release Date: July 3, 2018
Make time to slow down, breathe, be awake, be aware, and appreciate.
Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your...
by Katrijn Cramer
Language: English
Release Date: September 15, 2015
Language: English
Release Date: September 15, 2015
In this unique SelfHelp book teachings of great spiritual teachers like Eckhart Tolle, Abraham Hicks, Bashar, Bruce Lipton, and more have been translated into easy, simple and fun exercises. These will help you tremendously in turning your life around and become the happy, joyful person you are supposed...
Nothing's Wrong
A Man's Guide to Managing His Feelings
Language: English
Release Date: January 1, 2003
Too many guys of all ages have only about half the information they need to live successful professional and personal lives. Most men are terrific with their thinking half--the part that deals with facts, figures, and information. Nothing's Wrong helps men find the half that's missing--the emotional...
The Anxious Lawyer
An 8-Week Guide to a Happier, Saner Law Practice Using Meditation
Language: English
Release Date: July 1, 2016
The Anxious Lawyer is a straightforward introduction to meditation and mindfulness for lawyers. Readers will be guided through an eight week program, the aim of which is to assist in establishing an ongoing meditation practice. The book will:Provide an overview of the history of meditation and the scientific...