Stress Management category: 1697 books
How to Manage your Midlife Crisis
and Redundancy in Midlife
Language: English
Release Date: December 31, 2012
Feeling bored and fidgety with your life? Feel that you have hit a brick wall? Need a new direction? Maybe you want to go back to your youth and scream around the countryside on a brand new motor bike. Maybe you fancy chucking in your job and seeing what else is on the horizon. Maybe you are struggling...
The Highly Sensitive Person's Companion
Daily Exercises for Calming Your Senses in an Overstimulating World
Language: English
Release Date: March 1, 2007
Day-to-Day Help for Highly Sensitive People
About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the...
The Highly Sensitive Person's Survival Guide
Essential Skills for Living Well in an Overstimulating World
Language: English
Release Date: October 1, 2004
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush...
The Emotionally Sensitive Person
Finding Peace When Your Emotions Overwhelm You
Language: English
Release Date: November 1, 2014
It’s a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying...
Aromatherapy
A Complete Guide to the Healing Art
Language: English
Release Date: July 25, 2012
A comprehensive guide to using essential oils in health, beauty, and well-being.
Aromatherapy offers countless uses for balancing body, mind, and spirit. Drawing on 75 combined years of experience in botanical therapies, Keville and Green provide a complete resource for students and practitioners....
by Dr. Dain Heer
Language: English
Release Date: July 30, 2018
Language: English
Release Date: July 30, 2018
Este no es como ningún otro libro que tú hayas leído. Es acerca de tu cuerpo desde la perspectiva del SER. Te ofrecerá nuevas y sorprendentes maneras de explorar como tú, como el ser infinito que eres, puedes experimentar la grandiosidad de tu cuerpo. ¿Qué sucedería si tu cuerpo fuera una...
by PN Murray
Language: English
Release Date: December 3, 2016
Language: English
Release Date: December 3, 2016
In her prior book, Say Goodbye to Low Self-Confidence and Failure, author PN Murray revealed the hidden dangers of lacking high self-esteem and fortitude.
In this latest book, Self-Mastery: Actualize Your Potential and Enjoy a Fulfilling Life, she shows you how to command the confidence that...
De dolorosamente incómodo a socialmente exitoso
Cómo puede hablar con cualquiera sin esfuerzo y construir relaciones exitosas
Language: English
Release Date: October 30, 2018
Descubra cómo puede hablarle a cualquiera con facilidad, desarrollar habilidades sociales críticas, construir una comunicación efectiva, dominar las tácticas clave de conversación y eliminar la ansiedad social de su vida de una vez por todas ¿Tienes problemas para comunicarte y conectarte con...
by Ant Hive Media
Language: English
Release Date: February 20, 2016
Language: English
Release Date: February 20, 2016
This is a Summary & Analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn.Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness...
by Justin Ross Muchnick
Language: English
Release Date: February 2, 2016
Language: English
Release Date: February 2, 2016
With input from teens, parents, and numerous experts, Teens' Guide to College & Career Planning knows just how to talk to high school students about the important decisions involving life after graduation. This easy-to-read guide, with updated content, enables busy students to hone in on the right...
by Kristi Patrice Carter
Language: English
Release Date: June 8, 2017
Language: English
Release Date: June 8, 2017
Stop Ignoring Your Needs!
You’ve given your all to your partner, kids, and friends.
You’ve “done all the right things” to ensure that they’re happy.
But somehow you realize that you’re NOT happy.
Now what?
Stop Ignoring Your Needs: A Woman’s Guide for...
Coping with Anxiety
Ten Simple Ways to Relieve Anxiety, Fear, and Worry
Language: English
Release Date: April 1, 2016
Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.
If you suffer from anxiety, you...
Resilient Me
How to worry less and achieve more
Language: English
Release Date: November 2, 2017
A practical guide to building everyday resilience in just 4 weeks.
Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test...
by Kristy Hagar, Sam Goldstein, Robert Brooks
Language: English
Release Date: April 1, 2003
Language: English
Release Date: April 1, 2003
This guide for parents offers practical strategies to help teach children relaxation techniques, correct ways of thinking to combat worry and anxiety, and empowering behavioral interventions. Parents are encouraged to understand why children worry and to recognize if a child needs help with excessive...