Stress Management category: 1697 books
The Manual for Life
Your Innate, Free, Internal Mechanism for Growing, Healing, and Evolving
Language: English
Release Date: March 13, 2015
A profound mechanism for healing, growing, and evolving is already inside of you. This book simply reconnects you to your innate process that most people have forgotten about. Any goal or challenge can be addressed in this way, from losing a few pounds to getting through a rock bottom place in your...
Ready, Set, Breathe
Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family
Language: English
Release Date: December 1, 2015
How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you *and*your child how to focus, calm down, and live in the present moment.
Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help...
by Fiori Giovanni
Language: English
Release Date: June 10, 2018
Language: English
Release Date: June 10, 2018
Daily stressors like traffic jams and deadlines are enough to get anyone ‘hot under the collar, but there are other life challenges we face, on a daily basis, such as:
* How do you maintain your peace, when everyone around you is moving furiously and everything seems so cluttered?
* How do you stop...
JOMO
Celebrate the Joy of Missing Out!
Language: English
Release Date: November 5, 2019
Discover the perfect idea for a fun night in with more than 350 activities to do with friends, your partner, or alone, all from the comfort of your home.
We’ve all heard about FOMO (fear of missing out) but now you can make the most of your night in with this must-have bucket list for every...
by HRI
Language: English
Release Date: December 31, 2015
Language: English
Release Date: December 31, 2015
Relationships at work and with families and friends go through difficulties time to time. Because the wounds of relationships vary from case to case, it is hard to find solutions. Some people struggle because they cannot clearly express their feelings, afraid of how others would react. Let's learn...
Spring Cleaning
Mental Dusting For The Pollen In Your Life
Language: English
Release Date: April 15, 2014
Spring Cleaning: Mental Dusting For The Pollen in Your Life provides healthy suggestions to strengthen and heal your mind of stressful, life draining experiences that can affect your quality of life. This short, but informative publication will help to clear the cobwebs of stress which could lead to...
Renforcez votre relaxation avec la PNL
Programmez votre cerveau en mode bien-être !
Language: French
Release Date: April 9, 2015
Notre esprit se programme tout seul en permanence, sans que l'on s'en aperçoive. Mois après mois, du stress s'installe et nous fait réagir négativement. La Programmation Neuro-Linguistique (P.N.L.) efface ces parasites et met le cerveau à votre service.
Pour vous, j’ai sélectionné...
Le Petit Livre Qui Apaise
Proverbes tranquillisants et citations relaxantes
Language: French
Release Date: December 1, 2015
Extrait Nos vies manquent souvent de nature et de paix ; dans le monde moderne, il n'est que trop facile de se laisser happer par les frustrations et les soucis, que trop facile de se laisser dominer par l'anxiété ou la colère. Heureusement, comme vous l'avez peut-être...
by Emily S. Cola
Language: English
Release Date: December 15, 2013
Language: English
Release Date: December 15, 2013
With This Top-Rated Guide Learn About Acupuncture, Quit Smoking, Manage Stress, Degrees, Aches And Pains!
by Kevin Everett FitzMaurice
Language: English
Release Date: October 21, 2012
Language: English
Release Date: October 21, 2012
This book is a collection of sayings for each day of the year, originally created in 2007, but the quotations remain appropriate and relevant for any year. The sayings cover various topics important to your emotional and behavioral health, including: emotional skills, psychological skills, psychotherapy,...
by Richard Carroll
Language: English
Release Date: October 10, 2018
Language: English
Release Date: October 10, 2018
Procrastination: Boost Self-Discipline, Stop Procrastination, Hack Your Mind & Achieve Anything
If you want to Boost Self-Esteem, Overcome Worrying & Self Doubt, Improve Body Language & Feel The True Freedom, then this is your book!
This book contains awesome steps and techniques...
by Richard Carroll
Language: English
Release Date: October 10, 2018
Language: English
Release Date: October 10, 2018
Positive Affirmations: Boost Self-Confidence, Stop Anxiety & Insecurity, Find Life Purpose & Get More Friends
If you want to Develop Self-Confidence, Eliminate Fear & Shyness, Build Good Habits & Live a Stress-Free Life, then this is your book!
This book consists of great...
Am I Crazy?
A Simple Guide to Stress
Language: English
Release Date: April 1, 2014
This book is based on author's personal experience dealing with his own depression, anxiety and also of his patients. He wants you to understand what it feels like to be depressed or anxious. And if you are stressed, depressed or anxious, he wants you to know that you are not alone. In this book, the...
Time Is of the Essence
How to Create More Time in a Stress-Filled World
Language: English
Release Date: February 21, 2014
There is a way you can walk through life without feeling rushed for time. There is a way to feel as though you have more than enough time for family, work, and play. In fact, time is a product of your mind and perception, and you have as much time as you want. In Time Is of the Essence, Dr. Edith...