Stress Management category: 1697 books

The De-Stress Diva's Guide to Life When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva. In this book, America's De-Stress...

Entrepreneurs Brief Guide - An increase in stress is one of the modern lifestyle disorders we are facing in today's world. For this reason, stress diaries have become important for understanding the causes of short term stress in our lives. Stress diaries provide you with an insight into how you react...

As we grow up and learn, we come up with big words. Words are able to describe a phenomenon or pass certain information. In this book we want to look at- what is Emotional Intelligence? Like any other phrase, it is made of words, for these case two words. Each word has a definite meaning. First...

A groundbreaking examination of stress and its effects on health and disease Cardiologist Robert S. Eliot identifies “hot reactors”—apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be...

Children learn to unwind, relax and control anger with this fun exercise known as “progressive muscular relaxation.” Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management...

Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings,...

The Best Stress Management Foods teaches you about the super foods that also double up as superb stress relief foods.

Chronic stress can make life miserable and it kills, the leading cause of illness in America today, with over three quarters of the population experiencing or suffering from symptoms related to stress. Don't be a victim to this syndrome, learn how to prevent, and recover from this debilitating illness. Do...

The Best Stress Management Supplements teaches you about the vitamins, mineral, amino acids and other nutrients you can take to support your body when you are dealing with stress.

The Best Stress Management Herbs and Spices teaches you about the condiments that you use for natural stress relief.

Eat Chocolate for Stress Management teaches you the scientific benefits of eating chocolate to aid relaxation. This chocolate recipe book also shows you how to manage stress by doing chocolate meditations.

Get All The Support And Guidance You Need To Be A Success At Recognizing Stress Overload ! Is the fact that you would like to get a grip on how to manage your stress but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like...

A lifetime of study and personal practice as well as many years of lecturing and teaching have provided easy-to-learn exercises that can be practiced in the workplace or at home. Freedom From Stress is both practical and powerful as it explores how to reduce your stress permanently.! Researchers...

Just another book about stress? Not Really! The Stress Factor doesnt even start with stress. It begins with a storya parable of a real Christian lifeone you will connect with from the very first page. Through the story of Chris Seal, authors Kerry Willis and Brian Charette take you on a journey from...