Stress Management category: 1697 books
by A.K. Rai
Language: English
Release Date: February 9, 2015
Language: English
Release Date: February 9, 2015
Shri Ashok Kumar Rai started his career in 1969 as a Mechanical Engineer and worked in various organisations like Control Switch Gear Co., Hyderabad Asbestos, NBCC, and BHEL. Since 1982, Shri Rai has been working with NTPC. He was also on deputation to NASL (Joint venture of NTPC& Alsthom) from...
by Eric Astell
Language: English
Release Date: March 23, 2016
Language: English
Release Date: March 23, 2016
When somebody says, ‘I have found a way to live a stress-free life,” don’t believe it. In reality, stress whether from people, things or events, is a permanent part of life. Nobody is exempted from experiencing stress. Even babies get stressed when they are hungry or sleepy, but couldn’t find...
Get Your Life Back
A Twelve-Week Journey to Overcome Stress, Anxiety and Depression
Language: English
Release Date: September 21, 2015
A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self-Esteem If you have reached Breakdown...
The Women's Guide to Stress Relief in 7 Easy Steps
Learn How to Live a Calmer, Happier, and Healthier Life
Language: English
Release Date: October 29, 2013
What is stress—and how do I manage it?
Why is stress different for women than it is for men?
How does stress impact my body, mind, and spirit?
Am I at risk for stress-related health problems?
What are my treatment options?
How can I reduce stress—naturally?
THE...
You’re So Stressed Out!
Learn How To Deal With Stress With This Helpful Info On The Signs Of Stress And The Effects Of Stress So You Can Develop Techniques For Stress Management & Stress Relief For A More Hassle-Free and Worry-Free Life
Language: English
Release Date: October 17, 2012
A good amount of stress is a normal part of everyday life. It is how we deal with the stress in our life that makes the difference.
Each of us experience stress in different degrees as we face our fair share of stressful situations daily. When we deal with problems, make decisions or something...
Annihilate Stress and Anxiety
21 Proven Strategies for a Balanced Life
Language: English
Release Date: December 1, 2014
It is well known that mental health is fast becoming the major health issue world-wide, and it is clear that stress and anxiety are increasing at an alarming rate. We also know that where possible, prevention is better than a cure, and understanding what is causing stress and anxiety, and being equipped...
The Myth of Stress
Where Stress Really Comes From and How to Live a H
Language: English
Release Date: May 4, 2010
Where does stress come from? Financial pressures? Looming deadlines? Conflicts at work or at home? For more than half a century, we’ve been told that stress comes from circumstances like these, that it’s a by-product of our ancestors’ fight-or-flight response to danger, and that the best we...
by IntroBooks
Language: English
Release Date: January 4, 2017
Language: English
Release Date: January 4, 2017
In today’s busy life, people are grappling with their professional and personal lives. Consequently are taking severe stress on their body and mind. This stress is taking a toll on the human health. Because of the increase in stress levels, people are losing hair, getting older soon, and are prone...
by Peter & Rachela Pranzo
Language: English
Release Date: March 15, 2012
Language: English
Release Date: March 15, 2012
In many law enforcement agencies across the country, the "shield" is the official term for an officer's badge. With the nominal meaning of "shield" being a protective barrier, the subtitle of this book, Behind the Shield, signifies a look past the thin blue line and deep into the heart of the...
Raw Coping Power: From Stress to Thriving
(in life and business)
Language: English
Release Date: April 2, 2014
Raw Coping Power: From Stress to Thriving explores new ways to address the growing problem of stress in society and the workplace. It is both a practical guidebook and resource for anyone interested in mastering stress, including individuals, groups, workplaces, and those who serve them (such as coaches,...
Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way
Simple Strategies, #1
Language: English
Release Date: September 5, 2016
Stress relief for the real world.
Tired of being told that you can learn to control your stress with “only” half an hour of daily meditation when you have no time for yourself as it is? Wish there was a practical stress relief solution for real people with hectic lives? This is it.
10...
3 Keys to Managing PTSD
The Warrior's Guide to Overcoming Combat Trauma
Language: English
Release Date: June 12, 2015
This book equips military veterans, active-duty military, and their families with a complete stress management program. The book guides you step-by-step, until you master the 3 Keys to Managing PTSD. The 3 keys are: (1) Learn how to stop a stress reaction, (2) Process the trauma, and (3) Meditate...
The Mindfulness and Acceptance Workbook for Stress Reduction
Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Language: English
Release Date: July 1, 2018
Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.
Everyone...
Stress Less. Achieve More.
Simple Ways to Turn Pressure into a Positive Force in Your Life
Language: English
Release Date: February 11, 2015
Stress. It’s unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it’s definitely taking a toll on our productivity and well-being. But is that spinach...