Stress Management category: 1697 books
by Management Training Australia
Language: English
Release Date: January 2, 2015
Language: English
Release Date: January 2, 2015
This book covers identifying and dealing with stress.
Chapter one: The nature of stress
Chapter two: Stress symptoms
Chapter three: Three types of stress management
Chapter four – Mental solutions to stress
Chapter five - Physical solutions to stress
Chapter six – Emotional solutions to stress
Stress Management & Productivity at Work
Improve Energy, Avoid Burnout & Get More Done While Relieving Work Stress
Language: English
Release Date: July 29, 2013
How do you really feel about your job? Do you enjoy going to work each day - or is it a dreaded necessity? When you’re on the job, how well do you get along with your colleagues? Your boss? If you’re in a leadership position within your organization, is the morale at work high - or are you managing...
by Anthony R. Ciminero, Ph. D.
Language: English
Release Date: March 29, 2014
Language: English
Release Date: March 29, 2014
iCope presents an efficient yet comprehensive approach for anyone who wants to learn positive coping skills to manage stress and build resilience. Because stress is linked to the leading causes of death (e.g., heart disease, cancer, accidents, suicide, and cirrhosis of the liver), there are major...
by Lucas McCain
Language: English
Release Date: March 4, 2012
Language: English
Release Date: March 4, 2012
Stress is not always a bad thing. When we exercise, we’re putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger.But there’s a difference between good stress and bad stress – and the differences are even more profound...
he Ultimate Collection Of Tips To De-Stress To Defeat Stress
Things You Can Do to Manage Stress and Reduce Stress So You Can Get Stress Relief from Life's Worries and Pressure and Learn to Slow Down, Take Time Out and Build up Your Strength Once Again
Language: English
Release Date: October 15, 2012
Stress can take its toll on your body. Either from buildup due to overwork, racing to meet the deadlines and putting up with a demanding boss or just faced with the pressure of paying the monthly bills- or maybe in a more short-term way like stressing over the long line at the airport or getting...
by Antonio Monteiro
Language: English
Release Date: October 4, 2017
Language: English
Release Date: October 4, 2017
Everyone gets stressed – adults, teenagers, and even children. Some people are good at dealing with stress while others feel drowned and have difficulty controlling it.
However, stress isn’t always harmful. In fact, stress can be very productive. It is stress that pushes us to adapt to...
by Anthony R. Ciminero, Ph. D.
Language: English
Release Date: April 29, 2012
Language: English
Release Date: April 29, 2012
iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day...
by Anthony Udo Ekanem
Language: English
Release Date: June 23, 2017
Language: English
Release Date: June 23, 2017
There is no exact measure or definition of stress but it is generally defined as the physical and normal response of body to things that makes them feel worried and bothered. Stress affects individuals differently, the same way individuals view stress in different ways. It is true that stress is already...
by Jenice Adams
Language: English
Release Date: December 15, 2018
Language: English
Release Date: December 15, 2018
Thank you for your interest in this book. The "Getting Started in" series, is a series of books designed to help you get the foundation about a subject matter. Time is one of our most precious resources and as such it does not comeback, for that reason the Jenice Adams created this series....
The Stress Handbook
Managing Stress for Healthy Living
Language: English
Release Date: March 2, 2018
Stress has been called the epidemic of the twenty-first century. By 2020 it is estimated that five out of the top ten diseases worldwide will be stress-related. Yet, as human beings we need stress to function at our best and to reach our potential. Modern life is stressful and making stress work for...
by Tawheed Amin
Language: English
Release Date: June 30, 2016
Language: English
Release Date: June 30, 2016
Since the existence of a man in this planet, foods have been imbued with all sorts of attributes beyond satisfying hunger and sustaining life. The nature has bestowed us with such foods which in addition to providing basic nutrition confer several health benefits and one such health benefit is stress-relieving....
Stress: The Lazy Person’s Guide!
How You Can Use Stress to Your Advantage
Language: English
Release Date: April 25, 2002
There are hundreds of books on stress and stress management, so why read Stress: The Lazy Person’s Guide!? Because it’s the only lazy guide!
In other words, it promises that you won’t have to plough through pages and pages of interesting – but often useless – information. You’ll...
by SoftTech
Language: English
Release Date: March 7, 2016
Language: English
Release Date: March 7, 2016
Discover How To Break The Vicious Cycle Of Stress And Reclaim Your Freedom! Find Out The Exact Steps You Need To Take To Relieve Yourself From The Stress You're Feeling!
For many of people, stress is the single biggest blight on what would otherwise be a happy lifestyle. Stress has a host of...
by Vera Peiffer
Language: English
Release Date: January 29, 2015
Language: English
Release Date: January 29, 2015
A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. Previously published as 20 MINUTES TO MASTER … STRESS MANAGEMENT....