Stress Management category: 1697 books
by Margie Braunstein
Language: English
Release Date: February 7, 2016
Language: English
Release Date: February 7, 2016
It was a simple experiment. I asked clients and friends how they felt about getting up in the morning. People’s orientation toward their lives seems to be related to how they respond to stress. Disempowering stress generally preceded an aversion to the day, while well managed or an absence of stress...
Stress Free for Good
10 Scientifically Proven Life Skills for Health and Happiness
Language: English
Release Date: October 13, 2009
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work
Imagine if you could . . .
Radically reduce stress
Increase your physical vitality
Improve your quality of life
Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the...
by Stephanie McClellan, M.D., Beth Hamilton
Language: English
Release Date: December 29, 2009
Language: English
Release Date: December 29, 2009
Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects...
Time is Money in Internet Marketing
A Self Help Guide For The New Internet Marketer On Essential Time Management Tips and Stress Management Tips To Help You Become More Productive At Work And Be More Happy In Life
Language: English
Release Date: October 15, 2012
Central to any online business success is good management. Whether it is time management, people management or tasks management, desired results get done within set timelines because there is an organized and controlled system for getting things done.
Organizing skills and time management...
Anger Management
8 Simple Steps to Easily Control Your Anger, Manage Your Temper and Improve Your Relationship Today!
Language: English
Release Date: April 2, 2015
Say Goodbye to Your Anger Management Troubles Today With 8 Steps to Mastering Anger Management in Your Relationship!
Are Anger Management Issues Causing Stress In Your Relationship? Does Your Partner Constantly Lash Out At You? Are You Afraid That If These Anger Problems Don’t...
The 10-Step Stress Solution
Live More, Relax More, Reenergize
Language: English
Release Date: December 26, 2013
As seen on TV's Dr. Oz Show! A simple, straightforward guide to managing the daily stress in your life.
Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can...
Stress Less
10 Balancing Insights on Work and Life
Language: English
Release Date: March 15, 2014
How do you do it all? Is it even possible? There are thousands of books about time management, multitasking and doing more. This book is about being comfortable with doing less, resting and directing action in a way that energizes or brings peace. Stress Less offers 10 tangible ways of dealing with...
by David Posen
Language: English
Release Date: July 17, 2013
Language: English
Release Date: July 17, 2013
This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.'
-- Journal of Family and Community Health (on the first edition)
Intense stress is an integral part of modern life and it seems...
by Benita Kassay
Language: English
Release Date: May 15, 2013
Language: English
Release Date: May 15, 2013
The Art of Stress Free Living: A Guide To Eliminating Stress and Living a Stress Free Life
This book covers several topics including:
- Causes of negative stress - Effects of long term stress - What's causing your stress - Managing your stress - Eating healthier
and much...
by Craig Hassed
Language: English
Release Date: March 20, 2008
Language: English
Release Date: March 20, 2008
A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative...
by Colin Smith
Language: English
Release Date: March 17, 2016
Language: English
Release Date: March 17, 2016
This Quick Start Guide will show you how to utilise the power of laughter and humor for rapid stress relief.
All of us have occasional emotional upsets. Fortunately, most of us have hobbies or other recreations that give us relaxation and divert our minds from the things that cause us to...
Stress Reduction for Busy People
Finding Peace in an Anxious World
Language: English
Release Date: February 20, 2004
Offering serious information with a light touch author Dawn Groves shows that by starting with a few simple changes anyone can find a few minutes each day to take care of their bodies with exercise sleep and good food; their souls with meditation and prayer; and their minds with pursuits that challenge...
Toxic Stress
A step-by-step guide to managing stress
Language: English
Release Date: October 5, 2017
Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry
In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life...
How To Stress Less
Simple ways to stop worrying and take control of your future
Language: English
Release Date: July 18, 2014
Say goodbye to stress for good!
It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti...