How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week
by
Bill Pierce, Scott Murr
Language: English
Release Date: April 4, 2017
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast,...