Self Help category: 65015 books
9 Ways We're Screwing Up Our Girls and How We Can Stop
A Guide to Helping Girls Reach Their Highest Potential
Language: English
Release Date: May 15, 2014
By the ripe old age of 9, the average girl will feel as good as she's ever going to feel about herself. After that, her self-esteem starts to take a nosedive, from which she may never fully recover. Why does her self-esteem follow this disheartening trajectory? Why are so many girls and women plagued...
The Confidence Plan
How to Build a Stronger You
Language: English
Release Date: April 1, 2005
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.
Many...
Almost a Psychopath
Do I (or Does Someone I Know) Have a Problem with Manipulation and Lack of Empathy?
Language: English
Release Date: May 23, 2012
Do you know someone who is just a bit too manipulative and full of himself? Does someone you know charm the masses yet lack the ability to deeply connect with those around her? You might have an Almost Psychopath in your life.
Grandiosity and exaggerated self-worth. Pathological lying. Manipulation....
Receiving Love Workbook
A Unique Twelve-Week Course for Couples and Singles
Language: English
Release Date: May 9, 2006
A companion workbook to the critically acclaimed relationship book
Receiving Love: Transform Your Relationship by Letting Yourself Be Loved
In 2004, Harville Hendrix and his wife, Helen LaKelly Hunt, co-creators of Imago Relationship Therapy, authored Receiving Love, a critically acclaimed...
Leaving Him Behind
Cutting the Cord and Breaking Free After the Marriage Ends
Language: English
Release Date: August 24, 2011
Based on over 200 interviews and 13 years of counseling experience, psychologist Sandra Kahn has written the first guide to offer help to women whose unresolved issues keep them emotionally bound to their ex-husbands, even years after a divorce is final.
• Does your ex-husband still have...
The Compassionate-Mind Guide to Managing Your Anger
Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships
Language: English
Release Date: July 1, 2012
We will all experience anger sometimes—it’s how we deal with it that counts. Anger is one of the most challenging emotions for humans to cope with, and under its influence, we can end up behaving in ways that create great difficulties in our relationships and our lives. The Compassionate-Mind...
One Foot in Front of the Other
Daily Affirmations for Recovery
Language: English
Release Date: December 10, 2013
Recovery—whether from addictive or compulsive behaviors, codependency, childhood trauma, dysfunction or loss—is not an event to be conquered, but an ongoing process of healing and self-discovery. It requires patience, perseverance, and self-awareness. Putting one foot in front of the other, moment-by-moment...
Changing for Good
A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
Language: English
Release Date: August 24, 2010
How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?
To uncover the secret to successful personal change, three acclaimed psychologists studied more than...
Overcoming Unwanted Intrusive Thoughts
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Language: English
Release Date: March 1, 2017
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety.
If you suffer from unwanted, intrusive,...
How Do I Reach My True Destiny
9 Principles for Authentic Living <Br>And Maximizing Your Potential
Language: English
Release Date: July 9, 2007
Through intentional research and a complex study of human behavior, Coach Williams has created an empowering guide on authentic living to help you answer lifes most confounding questions. Who am I and what is my purpose?
In this powerful action-oriented book, Coach Williams brings a greater...
by Sheila Hageman
Language: English
Release Date: December 28, 2011
Language: English
Release Date: December 28, 2011
In these uncertain economic times, one of the job possibilities young women may be curious about is stripping, even though they may never have imagined themselves taking their clothes off for cash before. THE POLE POSITION: Is Stripping for You? (And How to Stay Healthy Doing It) answers all those...
Understanding Stress
Take Control of Your Life
Language: English
Release Date: July 14, 2015
Self Help Guide. What is stress and how does it affect a person’s ability to function? This self help guide demonstrates the techniques that can be used to combat stress and take back control of your life.
by Leslie Pogue
Language: English
Release Date: October 1, 2010
Language: English
Release Date: October 1, 2010
Leslie Pogue, using her own candid experiences, outlines how to step outside of your comfort zone to explore your own truths using positive self talk, self motivation, and self care to develop a more honest and joyful life for yourself and everyone around you. 28 Days to Happy is a daily guide to walk...
by Matthew McKay, PhD, Peter D. Rogers
Language: English
Release Date: November 8, 2000
Language: English
Release Date: November 8, 2000
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks...