Self Help category: 65015 books

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients,...

Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your...

The $12 billion self-help industry is under constant attack for pedaling false miracles to duped believers. But sociologist Albert Amao demonstrates that Americans eagerly support self-help books, seminars, and programs because, under the right conditions, these things work. Sociologist Albert...

Are you suffering from low self-esteem or you lack confidence in yourself or your ability? Suffering from Low self-esteem is not just about one area of life, it cuts across every area of your life. It leaves you unhappy and feeling left out of something you are meant to enjoy. But...

This book summarises, in a practical way, reasonable methods of obtaining self-help through the exercise of our own mental powers. Chapters include Self-Help In Sickness, Self-Suggestion in Theory, Self-Suggestion in Practice, and Right And Wrong Thinking. CONTENTS Introductory - I....

“A Self Guide for All Men” is a vintage self-help book written specifically for men by L. W. DeLaurence. Self-help books aim to help the reader with problems, offering them clear and effective guidance on how obstacles can be passed and solutions found, especially with regard to common issues...

Have You Ever Heard the Saying that "Discipline Equals True Freedom"? Wow. The Moment I Heard That, My Life Took a 180 Turn. Read On... If there is something everyone should work on, it is self discipline. Self Disciplines gives you the ability to control yourself, your thoughts,...

How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a...

Self-Help Tips To Help YourselfSelf-help, or self-improvement, is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.

Post Traumatic Stress Disorder doesn’t have to be a lifetime sentence . . . mere survival is optional. Have you: • Lost someone you know to suicide, war, or natural disaster? • Experienced something you just can’t ‘get over’? • Tried counseling, talk therapy or support groups without success?...

“Self Help Bible: A Healing Guide for Individuals with Common Problems” is a book that helps the individual that is faced with certain challenges to learn how to get started on the road to recovery. The challenge that the individual has could be anything from a drinking problem to a problem with...

How confident would you say you are right now?• Are you shy?• Are you easily intimidated?• Are you a wallflower who feels socially awkward?• Can you comfortably look anyone you meet in the eye and immediately feel comfortable around them?If you struggle with self-confidence,...

Confidence: Build Unbreakable, Unstoppable, Powerful Confidence Boost Your Confidence: A 21-Day Challenge to Help You Achieve Your Goals and Live Well Have you ever wondered: How can I find the strength to reach my goals? How can I feel confident enough to meet new...

A bestseller immediately after its publication in 1859, "Self-Help" propelled its author to fame and rapidly became one of Victorian Britain's most important statements on the allied virtues of hard work, thrift, and perseverance. Smiles' most celebrated book sold 20,000 copies in its first...