Proven Fitness Strategies, Tools, and Success Stories for Women 45+
by
Susan Sommers, Theresa Dugwell
Language: English
Release Date: April 24, 2012
Do you need inspiration and support in becoming more fit? Then Power Source for Women is the book for you. It:
Helps you get in touch with your current fitness level -- mental, emotional, and physical
Encourages you to achieve and sustain optimum health as you age
Promotes self-acceptance, self-awareness, self-esteem, fitness, and a
healthy body as part of a "virtuous circle"