Running Jogging category: 839 books
The Mindful Runner
Finding Your Inner Focus
Language: English
Release Date: December 15, 2009
Runners know there’s a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runner’s mind, offering fresh perspectives on how to get the most...
ChiRunning
A Revolutionary Approach to Effortless, Injury-Free Running
Language: English
Release Date: May 5, 2009
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In ChiRunning,...
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free
Language: English
Release Date: July 29, 2014
“The best running book ever.” —Bob Anderson, founder of Runner’s World
Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on...
Running Is Flying
Aphorisms, Meditations, and Thoughts on a Running Life
Language: English
Release Date: February 28, 2012
Running is hard work, yes. But it should also be fun and exhilarating. At its best, it recaptures the joy we experienced before running was recast as punishment or penance, when we would sprint out of the shadows in a darkened cul-de-sac to kick a can, chase someone on the playground, or race our...
Running: Cheaper Than Therapy
A Celebration of Running
Language: English
Release Date: November 16, 2017
Running: Cheaper than Therapy is a witty and expertly compiled compendium of running wisdom and humour.
From fantastic running quotes ('How do you know if someone ran a marathon? Don't worry, they'll tell you.' Jimmy Fallon) and hilarious spectator signs ('Worst parade ever!') to witty potted...
Running Up That Hill
The highs and lows of going that bit further
Language: English
Release Date: March 8, 2018
SHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019
Running Up That Hill is a celebration of endurance running. Of running ridiculous distances – through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports...
Running Beyond
Epic Ultra, Trail and Skyrunning Races
Language: English
Release Date: November 3, 2016
The ultimate celebration of ultra-running, this is an inspiration for anyone who has ever dreamed of running beyond on the world’s most beautiful and testing races. Exclusive interviews with elite runners and stunning, and unique photography captures the world's most iconic ultra races. With maps...
The Ultimate Guide to Trail Running and Ultramarathons
Expert Advice, and Some Humor, on Training, Competing, Gummy Bears, Snot Rockets, and More
Language: English
Release Date: November 11, 2014
Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it.
In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long...
Anatomy for Runners
Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
Language: English
Release Date: December 12, 2012
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information...
Endurance Running
A Socio-Cultural Examination
Language: English
Release Date: October 5, 2015
Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative...
by Jimmy Cai
Language: English
Release Date: March 6, 2014
Language: English
Release Date: March 6, 2014
Running for Beginners Will Help You Get Your Training Program Started The Right Way! The Running For Beginners Newsletter will provide you with proven and effective information; techniques and tips that will help you begin your own training program, so that you can learn how to get maximum...
The Everything Running Book
The ultimate guide to injury-free running for fitness and competition
Language: English
Release Date: December 18, 2011
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new...
Running for Mortals
A Commonsense Plan for Changing Your Life With Running
Language: English
Release Date: May 1, 2007
The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily
You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the...
by Alison Hamlett
Language: English
Release Date: June 3, 2010
Language: English
Release Date: June 3, 2010
This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout. Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop...