Running Jogging category: 839 books

What does it mean to be a female in endurance sport? Hundreds of women open up about their realities as athletes, wives, girlfriends and mothers. From the intimacy of the bedroom to the community of competition, some of these stories will encourage and uplift. Others will surprise and infuriate. Welcome to the beautiful and complicated world of strong women.

Con Ultramaratón acompañará al autor en sus aventuras recorriendo las montañas de la Sierra Nevada estadounidense, atravesando el Valle de la Muerte en pleno verano y hasta podrá correr un maratón hasta el Polo Sur con temperaturas de –40ºC. Las confesiones íntimas de Dean Karnazes sobre...

Despus del diagnstico mdico desalentador y saber que poco a poco perdera la movilidad en todo mi cuerpo, aceptar y asumir la dolorosa enfermedad y comprender el gran valor que tiene el dar un paso, slo un paso a la vez y decidir que mientras pudiera y Dios me lo permitiera me mantendra en movimiento...

¿Estás listo para correr? ¿Existe algún método para desarrollar todo nuestro potencial atlético oculto? ¿Se puede vivir de verdad corriendo sin tener lesiones? ¿Se puede correr más rápido, más lejos y con más eficacia? Dando una respuesta directa a las necesidades del corredor moderno,...

Sam Boatwright is an ordinary bloke. He does have limitations. The difference between him and everyone else? He doesn’t seem to have found his limitations - yet. In 2012, Sam ran around the whole of the UK, battling through 50 miles each day for 50 days in a row. This was unbelievable, however,...

From run training in the desert of Saudi Arabia via marathons in Bahamas or North Korea to Ironman triathlon in Austria and Malaysia, from Challenge Wanaka in New Zealand to swimming in the Antarctica or travelling to all countries of the world: The travel and race reports by Thomas Brackmann are...

'Bruce uses the experience gained over five decades to help young athletes and their coaches understand the special needs of this age group. He is uniquely qualified to offer advice and help.' - Alan Storey, Technical Director, UK Athletics'Bruce writes in an easy-to-read style and brings his immense...

A guide to healthy old age for anyone over 55 who wants to be fit and healthy throughout life.There are more than 20 million people aged 50 and over in the United Kingdom. There are dozens of books in print on babies and child-care, but very few which give advice for this vast section of the population.More...

Hét hardloopboek voor iedereen met een lange adem Het lijkt bijna een wet bij hardlopers: hoe ouder, hoe verder. Zou dat zijn omdat ze trager en bedachtzamer worden? En hun leven minder hectisch en meer gelijkmatig verloopt, net als de lange afstanden? Na boeken over de halve en de hele marathon...

Je loopt hard en je blijft hangen op hetzelfde niveau. Je wil wel beter worden, maar je weet niet precies hoe je dat aan moet pakken met een schema, ademhalingsoefeningen of een hartslagmeter. In dit boek leggen Stans van der Poel en Koen de Jong uit hoe je slim traint en goed herstelt. Het duo is...

Vous avez envie de retrouver la forme ? Après moult hésitations, ça y est ! Vous avez résolu de faire de la course à pied. Vous êtes un coureur occasionnel et vous souhaitez faire votre premier demi-marathon ? Vous êtes un fervent de la course et vous cherchez un programme d'entraînement à...

Winner of the Gold Medal in the 2016 Living Now Book Awards In the course of their lifetime, one out of two men and one out of three women will be diagnosed with cancer. Many of us watch in desperation as our friends and loved ones fight for their lives. But after seeing several of her patients and...

Il Trofeo Paolo Ravasio, una gara di Trailrunning sull'Alta via 1 dell'Adamello, cinquantacinque chilometri con dislivello positivo e negativo di cinquemila metri. Il racconto personale di un atleta trapiantato d'organi, primo e unico ad aver partecipato e completato questa competizione, nella formula...

book is consisted of all the latest rules of the Walking.