Running Jogging category: 839 books
175 Ways To Reduce and Burn Calories
Loosing Weight Is Easy When You Know the Secrects Inside
Language: English
Release Date: March 25, 2014
Runner's World How to Make Yourself Poop
And 999 Other Tips All Runners Should Know
Language: English
Release Date: June 5, 2018
Every runner knows how important it is to clear out before you head out—and Runner’s World How to Make Yourself Poop shows you how.
With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who...
Down and Dirty
The Essential Training Guide for Obstacle Races and Mud Runs
Language: English
Release Date: July 1, 2014
Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty.
Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any...
Strength Training: Build Your Muscles, Get Lean and Stay Healthy with These Simple Beginner Tips
Weight Training and Diet
Language: English
Release Date: February 23, 2017
Exercise is a very important part of our lives. We need to exercise to keep our muscles strong as well as allow us to enjoy life to its fullest. In this book, I will give you a full overview of everything that you need to do to get the ultimate results from your efforts.
Here is a preview...
by Nancy Clark
Language: English
Release Date: April 15, 2009
Language: English
Release Date: April 15, 2009
In this book Nancy Clark shows you how to complete an entre marathon with energy to spare by offering you the best advice on topics such as balancing carbohydrates, protein, and fat in your diet; choosing the best snacks; losing weight while staying energetic; and carbohydrating loading. .
by Nancy Clark
Language: English
Release Date: February 15, 2009
Language: English
Release Date: February 15, 2009
Novice runners are hungry for good nutrition information. They have lots of food questions: What should I eat before I run? What about sports drinks? How much protein should I be eating? How can I lose weight and have energy to exercise? Is it normal for runners to get dizzy at the end of a run?Nancy...
Parkour and the City
Risk, Masculinity, and Meaning in a Postmodern Sport
Language: English
Release Date: April 20, 2017
In the increasingly popular sport of parkour, athletes run, jump, climb, flip, and vault through city streetscapes, resembling urban gymnasts to passersby and awestruck spectators. In Parkour and the City, cultural sociologist Jeffrey L. Kidder examines the ways in which this sport involves a creative...
Nacidos para Correr
Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha vis
Language: Spanish
Release Date: March 29, 2011
Una aventura épica que comenzó con una simple pregunta: ¿Por qué me duele el pie?
Aislados por las peligrosas Barrancas de Cobre en México, los apacibles indios Tarahumara han perfeccionado durante siglos la capacidad de correr cientos de millas sin descanso ni lesiones.
En este fascinante...
by 徐國峰、莊茗傑
Language: Chinese
Release Date: May 31, 2016
Language: Chinese
Release Date: May 31, 2016
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by Jeff Galloway
Language: English
Release Date: April 15, 2011
Language: English
Release Date: April 15, 2011
Generations of exercisers and athletes have struggled with the motivation to get out the door, to continue on tough days or to push through the final barrier of discomfort to the long awaited goal. This book describes the source of problems, how to diffuse them, with methods that can keep one motivated....
by Kelly Kidgell
Language: English
Release Date: January 9, 2017
Language: English
Release Date: January 9, 2017
Description
A 'spit-your-drink-out' funny, brutally honest account of being married to an ultra - runner, all the while doing The Thirties as a mom of 3 young children.
Stories that'll make you snort, as she overshares on what everyone thinks but few would EVER publicize.
If you...
by Luke Humphrey, Keith Hanson, Kevin Hanson
Language: Spanish
Release Date: February 19, 2016
Language: Spanish
Release Date: February 19, 2016
El proyecto hanson-brooks de corredores de fondo ha barrido el panorama del atletismo de EE.UU. como un huracán, convirtiéndose su grupo en uno de los equipos de atletismo de mayor éxito. Proyecto conocido por su talento irreverente y por una carrera larga de 25,6 kilómetros muy poco convencionales,...
by
Language: English
Release Date: October 15, 2012
Language: English
Release Date: October 15, 2012
Author of the best-seller Marathon You Can Do It!, Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train...
by David Levine, Paula Petrella
Language: English
Release Date: May 3, 2011
Language: English
Release Date: May 3, 2011
A comprehensive guide to get you ready for race day.
According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty...