Running Jogging category: 839 books
Racing the Sunset
How Athletes Survive, Thrive, or Fail in Life After Sport
Language: English
Release Date: April 21, 2015
A seventh-generation Californian, Scott Tinley led the quintessential Golden State dream. As he grew from beach rat to lifeguard to a recreational administration major, it seemed only natural to him that he would try to parlay the athletic skills gleaned from this idyllic lifestyle into a profession...
by Scott Webb
Language: English
Release Date: May 2, 2014
Language: English
Release Date: May 2, 2014
Why are young runners prone to low iron stores today? More than half are testing low in ferritin. What is it about? To medical professionals, it's often an indicator for iron supplementation. How does the human body utilize iron and what depletes it? Coaches most likely understand half of this...
Roger Bannister and the Four-Minute Mile
Sports Myth and Sports History
Language: English
Release Date: September 10, 2012
Roger Bannister was the first person to run the mile in under four minutes. Fifty years on, his status, not just as a champion athlete but also as a true British hero, a gentleman and an amateur from a 'golden era' in sport, retains its unblemished appeal.
Until now there has been little criticism...
Chris Brasher
The Man Who Made the London Marathon
Language: English
Release Date: March 15, 2012
One of the most remarkable – and controversial – sporting figures in British history, Chris Brasher piled unique achievement on unique achievement.
It was Chris Brasher who, along with Chris Chataway, paced Roger Bannister to break the 4-minute mile. Then he won his own Olympic Gold Medal...
Basic Marathon Training
All the Technique and Gear You Need to Get Started
Language: English
Release Date: March 1, 2004
• An attainable approach to training for and completing your first marathon
• Important information on training schedules, nutrition, and injury prevention
• Valuable advice on race day strategy, post-marathon recovery, and setting your next goal
More and more people are realizing that running...
by Juan Carlos Arjona
Language: English
Release Date: April 29, 2018
Language: English
Release Date: April 29, 2018
Todo experimento supone una novedad. Salir a correr por primera vez puede convertirse en la novedad más recordada de tu vida, como la primera vez que te pusiste unos zapatos nuevos, o un experimento que jamás quieras volver a probar. La diferencia estriba en si el día que estrenaste aquellos zapatos...
by Sherri Edwards and Lisa Schafer
Language: English
Release Date: October 23, 2015
Language: English
Release Date: October 23, 2015
Some runners (and other athletes) have experienced a feeling of total wellness and sense of euphoria after engaging in intense physical activity. This feeling has come to be known as runners high. What is this runners high and how can we experience more than a runners high? "Psychologically,...
The Road is not All Uphill
My Search for Significance
Language: English
Release Date: July 9, 2015
Waiting for retirement to start at life just isn’t how the story should work. The Road is not All Uphilll, is a honest and open memoir of a everyday person’s journey to discover extraordinary life lessons in the most unexpected places.
Crossing two starting lines, one real, one fictional,...
Pilates for Athletes
Beginner to Advanced Total Training Program for Athletes in Every Sport
Language: English
Release Date: April 5, 2018
The #1 Bestselling Training Manual for Athletes! Sean Vigue is a 7 time bestselling author and the "most watched yoga and Pilates guy on the planet". He's helped millions of athletes transform and strengthen their bodies with mat Pilates and now it's YOUR turn! This is the fitness program...
The First Gold in a Century: Matthew Centrowitz Jr.'s Olympic 1500 Meter Triumph Outside the Rio Spotlight
Outside the Rio Spotlight, #8
Language: English
Release Date: November 5, 2018
When Roger Bannister broke the four-minute mile, the feat made world headlines. When Matthew Centrowitz Jr. became the first American to win a gold in the Olympic 1500 meters, the story was tucked on page seven behind the preseason football scores. Yet Centrowitz's feat, redemption for his fourth...
Only Gold Matters
Cecil Griffiths, The Exiled Olympic Champion
Language: English
Release Date: June 1, 2014
He was one of Wales’ greatest athletes. But he could have been even greater.
Cecil Griffiths won an Olympic gold medal in 1920. Then his running career was shattered, banned by the athletics authorities for receiving prize money in wartime charity races as a junior. Although this working-class...
The Runner's Guide to Healthy Feet and Ankles
Simple Steps to Prevent Injury and Run Stronger
Language: English
Release Date: September 20, 2016
In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on...
Runner si diventa
Dall'ufficio al deserto
Language: Italian
Release Date: April 16, 2015
PER RAGGIUNGERE TRAGUARDI IN OGNI CAMPO, DALL'UFFICIO AL DESERTO. Chi, un bel giorno, decide di alzarsi dalla sedia e di mettersi a correre non inizia solo a praticare uno sport entusiasmante, ma cambia anche la sua vita. Questo è il messaggio che Daniele Barbone, imprenditore e runner, trasmette...
by Amanda Barlow
Language: English
Release Date: May 6, 2014
Language: English
Release Date: May 6, 2014
The Jungle Marathon is arguably the world’s toughest endurance race. The 254km multi-stage, unsupported ultra endurance race through the heart of the Amazon Jungle has unique challenges that no other race can provide, and testimonials from athletes who have completed it leave no doubt that the unforgiving...